In this episode, I have an honest and educational conversation with Stephanie Hay, who has been working in suicide prevention for the last 6 years, about suicide stigma, prevention, and the power of language. Stephanie shares how small shifts, like saying “died by suicide” instead of “committed suicide,” or understanding warning signs as “invitations” to check in, can create safer, more compassionate conversations. We talk about risk and protective factors, asking direct questions with empathy, “sitting in the dark” with someone without rushing to fix it, and how resources like 988 can support both people in crisis and those worried about someone they love. Since talk around suicide is so highly stigmatized, sometimes all people need is someone to be able to talk about it with. When we choose curiosity and compassion over fear, avoidance, or toxic positivity, we may have more impact than we realize.

Disclaimer & Resources: This episode is for educational purposes only and is not a substitute for professional mental health support, diagnosis, or treatment. If you or someone you know is struggling, having thoughts of suicide, or in immediate danger, please call or text 988 in the U.S. to reach the Suicide & Crisis Lifeline, call 911, or go to the nearest emergency room. You are not alone, and support is available.

For additional context and hope around the impact of accessible support, you can read this article: 988 hotline and youth suicide decline insights.