Season 2 Episode 17 of the Trauma-Informed Church Kid podcast

This is our third "How of Hurt" episode of the season! In this episode, we seek to examine what healing from trauma looks like -- focusing on the body and the brain. We will discuss how to create a "brave space", find out what it means to "suffer well", learn about resourcing vs coping, examine what mindfulness is (and what it is not), and discover several ways to help ourselves heal from trauma.

I hope you will join me on this journey to find resurrection on the other side of deconstruction! Please like, subscribe, and/or leave a comment! Leave a question on Speakpipe as well: https://www.speakpipe.com/churchkidpod

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SHOW NOTES/LINKS 988 Lifeline -- https://988lifeline.org/

Find a Therapist near you -- https://www.psychologytoday.com/us

https://pmc.ncbi.nlm.nih.gov/articles/PMC6125057/#bibr8-1559827614550279

https://scholar.google.com/scholar_lookup?journal=Humor&title=Experimental%20comparison%20of%20the%20psychological%20benefits%20of%20aerobic%20exercise,%20humor,%20and%20music&author=A%20Szabo&author=SE%20Ainsworth&author=PK%20Danks&volume=18&publication_year=2005&pages=235-246&

https://www.psychologytoday.com/us/blog/click-here-for-happiness/202208/what-are-grounding-techniques

https://www.psychologytoday.com/us/blog/beyond-mental-health/202405/anchoring-a-strategy-for-weathering-life

https://mainlinecounselingpartners.com/progressive-muscle-relaxation/#:~:text=Gently%20shift%20your%20attention%20to%20your%20hands.,by%20a%20feeling%20of%20calm%2C%20peaceful%20relaxation.

https://www.therapistaid.com/therapy-worksheet/rain-mindfulness-technique

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