• 011 - The Balance Blueprint - Build Progress Without Breaking Yourself
    2025/12/02

    Most people treat life like a seesaw - all work, then all recovery, then all guilt for not doing both perfectly. But real balance isn’t about splitting yourself in half… it’s about choosing with intention.

    In this episode, Ricky reveals the Balance Blueprint — a simple framework to build progress without burning out, breaking down, or losing yourself in the process.

    You’ll learn how to:

    • Stop chasing “perfect balance”
    • Make smarter daily decisions based on what matters now
    • Build momentum without sacrificing your health or family
    • Create a life that works with you, not against you

    If you’re tired of feeling stretched, guilty, or overwhelmed, this episode gives you the clarity you’ve been missing.

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    3 分
  • 008 - The Micro-Transactions Rule - Why Small Moves Create Massive Change
    2025/12/02

    Big goals are built on tiny decisions. In this episode, Ricky breaks down the Micro-Transactions Rule and shows how small, simple actions compound into life-changing results.

    Perfect if you want progress but feel overwhelmed by the big picture.

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    2 分
  • 006 - The Power of Pause - Finding Clarity in a Loud World
    2025/12/02

    Growth doesn’t only come from action - it comes from stillness. This episode explores why pausing isn’t weakness but strategy. Learn how to slow down, listen to yourself, and make sharper, wiser decisions.

    A short, calming reset for anyone who feels stretched thin.

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    2 分
  • 005 - The Reset Rule - The Fastest Way to Bounce Back Stronger
    2025/12/02

    Every setback carries a gift - if you know how to reset properly. Ricky walks you through the Reset Rule, a method to clear mental fog, rebuild confidence, and rise with more strength than before.

    Perfect for anyone navigating stress, disappointment, or tough seasons.

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    1 分
  • 004 - The FLOW Formula - How to Stay Consistent When Life Gets Chaotic
    2025/12/02

    Momentum doesn’t come from doing everything. It comes from doing the right things, consistently. In this episode, Ricky shares the FLOW Formula, a practical way to keep moving even when life feels overwhelming.

    If you struggle with stop–start cycles, this will change the game.

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    2 分