• Stuck in an elevator for eight hours but you don’t mind because you’re finally free

  • 2022/06/10
  • 再生時間： 8 時間
  • ポッドキャスト
『Stuck in an elevator for eight hours but you don’t mind because you’re finally free』のカバーアート

Stuck in an elevator for eight hours but you don’t mind because you’re finally free

無料で聴く

ポッドキャストの詳細を見る

  • サマリー

  • Enjoy the freedom that comes from having nothing to do for eight hours as you rest while safely trapped in a high-rise elevator. Let the mechanized white noise of the industrial air conditioning and your own auditory hallucinations engulf you, while discovering new planes of tranquility and deep, peaceful sleep.

    Your enlightenment is located 55 stories above the Earth.


    ╱╲╱╲╱╲


    How to Meditate

    1. Take a seat.
    2. Notice your body. Feel gravity pulling you into your seat.
    3. Feel your breath. Pay attention to where you feel the breath most distinctly.
    4. Notice when your mind has wandered, and simply come back to the breath, your body, sounds in the room, or anything else you notice in the present moment.
    5. Be kind to your wandering mind.
    6. Repeat.
    続きを読む 一部表示

あらすじ・解説

Enjoy the freedom that comes from having nothing to do for eight hours as you rest while safely trapped in a high-rise elevator. Let the mechanized white noise of the industrial air conditioning and your own auditory hallucinations engulf you, while discovering new planes of tranquility and deep, peaceful sleep.

Your enlightenment is located 55 stories above the Earth.


╱╲╱╲╱╲


How to Meditate

  1. Take a seat.
  2. Notice your body. Feel gravity pulling you into your seat.
  3. Feel your breath. Pay attention to where you feel the breath most distinctly.
  4. Notice when your mind has wandered, and simply come back to the breath, your body, sounds in the room, or anything else you notice in the present moment.
  5. Be kind to your wandering mind.
  6. Repeat.
続きを読む 一部表示

Stuck in an elevator for eight hours but you don’t mind because you’re finally freeに寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。