When is the best time to start couples counseling? Does it mean your relationship is doomed if you start couples therapy early in the relationship?

Host Paige Bond sits down with Alexandria Turnbow to discuss all of the above and demonstrate strategies for how to calm the mind to have more productive conversations in your partnerships.

Alexandria also invites you to an upcoming workshop in Winter Park, FL titled 'The Art of Touch: Exploring Connection Beyond Expectations,' aimed at helping couples improve physical and emotional intimacy through safe and intentional touch practices.

05:37 Understanding the Wellness-Based Model

08:13 Proactive vs. Reactive Counseling

13:31 Improving Communication and Connection

21:42 Calming Techniques for Stress Relief and Couples in Crisis

25:48 The Power of Touch in Therapy

29:21 Foundations of Healthy Relationships

34:33 Proactive Mental Health Approaches

39:21 Upcoming Workshop: The Art of Touch

Alexandria is a licensed mental health counselor in Winter Park, FL and the founder of Mindful Perceptions. Her group practice has a wellness-based model of healing and offers individual therapy, couples counseling, KAP, psychedelic integration, and workshops! You can learn more via her website, Mindful Moments newsletter, and Instagram!

Connect with Alexandria Turnbow

https://linktr.ee/mindful_perceptions (This link includes links to our website, newsletter sign-up, Instagram, YouTube, Instagram, and consult booking.)

Connect with Paige Bond

Website: https://paigebond.com

Website: https://SweetLoveCounseling.com

Paige Bond specializes in helping individuals, couples, and intentionally non-monogamous partnerships feel grounded, confident, and connected in their love life. She is also the founder of ⁠Sweet Love Counseling⁠ providing therapy in CO, FL, SC, and VT. Paige loves educating people about relationships through being the host of ⁠the Stubborn Love podcast, ⁠hosting workshops, and speaking at conferences.

Free Jealousy Workbook:

⁠⁠⁠http://www.paigebond.com/calm-the-chaos-jealousy-workbook-download⁠⁠⁠

Free People Pleasing Workbook:

⁠⁠⁠https://www.paigebond.com/people-pleasing-workbook⁠⁠⁠

Attachment Dynamics Workshop:

⁠https://www.paigebond.com/attachment-dynamics-workshop-sign-up⁠

Disclaimer: This podcast and communication through our email are not meant to serve as professional advice or therapy. If you are in need of mental health support, you are encouraged to connect with a licensed mental health professional to receive the support needed.

Mental Health Resources: National Suicide Prevention Lifeline: 1-800-273-8255SAMHSA’s National Helpline: 1-800-662-HELP (4357)Crisis Text Line: Text HOME to 741741 for free, 24/7 crisis counseling.

Intro music by Coma-Media on ⁠⁠pixabay.com⁠

In this episode, author of poetry and philosophy Anthony David Vernon dives deep into the topic of short-term relationships. Anthony and Paige explore the value of taboo topics, the importance of passion in relationships, and how short-term flings can provide rich experiences without the constraints of long-term commitments.

01:58 Exploring Taboo Topics and Short Term Relationships

05:01 Monogamy vs. Polyamory: Societal Norms and Personal Choices

14:05 Self-Love vs. Self-Care

17:38 Promoting Self-Care and Addressing Misdiagnoses

22:26 The Neo-Victorian Age of Relationships

24:25 Ideal Candidates for Short Term Relationships

28:09 Transitioning Between Short and Long Term Relationships

30:05 The Role of Sex in Relationships

Connect with Anthony David Vernon

Anthony David Vernon is a Cuban-American literary writer who earned his master's degree in philosophy at the University of New Mexico and the writer of Flings on Flings published by gnOme Books. This hybrid work focuses on the idea that love should be equated with the fling as opposed to any forever understandings of love.

https://medium.com/@antmanvernon305

https://www.chillsubs.com/user/antmanvernon305

Connect with Paige Bond

Instagram: @stubbornlovepaige

Facebook: @paigebondcoaching

TikTok: @paigebondcoaching

Website: https://paigebond.com

Paige Bond is an open relationship coach who specializes in helping individuals, couples, and intentionally non-monogamous relationships with feeling insecure in their relationships. She is also the founder of Sweet Love Counseling providing therapy in CO, FL, SC, and VT. Paige loves educating people about relationships through being the host of the Stubborn Love podcast, hosting workshops, and speaking at conferences.

Free Jealousy Workbook:

⁠⁠http://www.paigebond.com/calm-the-chaos-jealousy-workbook-download⁠⁠

Free People Pleasing Workbook:

⁠⁠https://www.paigebond.com/people-pleasing-workbook⁠⁠

Attachment Dynamics Workshop:

https://www.paigebond.com/attachment-dynamics-workshop-sign-up

Disclaimer: This podcast and communication through our email are not meant to serve as professional advice or therapy. If you are in need of mental health support, you are encouraged to connect with a licensed mental health professional to receive the support needed.

Mental Health Resources: National Suicide Prevention Lifeline: 1-800-273-8255SAMHSA’s National Helpline: 1-800-662-HELP (4357)Crisis Text Line: Text HOME to 741741 for free, 24/7 crisis counseling.

Dr. Gary Bischoff from Western Michigan University shares valuable insights from his research and provides resources for therapists and couples with transgender partners.

This episode touches on World Professional Association for Transgender Health (WPATH) standards of care, the impact of transitioning on relationships, the importance of mutual decision-making, and the challenges cisgender partners may face.

05:30 Challenges in Trans Relationships

11:39 Counseling Trans Individuals and Couples

32:21 Support Systems and Resources for Trans Partners

35:50 Impact of Transition on Sexual Relationships

Gary H. Bischof, Ph.D., is a Professor at Western Michigan University in the Department of Counselor Education and Counseling Psychology. Dr. Bischof is a Licensed Marriage and Family Therapist (LMFT) in Michigan.

Dr. Bischof has published over 25 peer-reviewed journal articles and 14 chapters in edited books. Topics have included families of juvenile sex offenders, couple therapy, clinical supervision, integrating religion and spirituality in therapy, brief solution-oriented therapy, the integration of family therapy and medicine and most recently couples with at least one transgender partner.

Important Links

https://wpath.org/

Queerly Beloved: A Love Story Across Genders by Diane Anderson-Minshall, Jacob Anderson-Minshall: https://bookshop.org/p/books/queerly-beloved-a-love-story-across-genders-diane-anderson-minshall/12424647?ean=9781626390621

Connect with Paige Bond

Instagram: @paigebondcoaching

Facebook: @paigebondcoaching

TikTok: @paigebondcoaching

Website: https://paigebond.com

Paige Bond specializes in helping individuals, couples, and intentionally non-monogamous partnerships feel grounded, confident, and connected in their love life. She is also the founder of ⁠Sweet Love Counseling⁠ providing therapy in CO, FL, SC, and VT. Paige loves educating people about relationships through being the host of ⁠the Stubborn Love podcast, ⁠hosting workshops, and speaking at conferences.

Free Jealousy Workbook:

⁠⁠⁠http://www.paigebond.com/calm-the-chaos-jealousy-workbook-download⁠⁠⁠

Free People Pleasing Workbook:

⁠⁠⁠https://www.paigebond.com/people-pleasing-workbook⁠⁠⁠

Attachment Dynamics Workshop:

⁠https://www.paigebond.com/attachment-dynamics-workshop-sign-up⁠

Disclaimer: This podcast and communication through our email are not meant to serve as professional advice or therapy. If you are in need of mental health support, you are encouraged to connect with a licensed mental health professional to receive the support needed.

Mental Health Resources: National Suicide Prevention Lifeline: 1-800-273-8255SAMHSA’s National Helpline: 1-800-662-HELP (4357)Crisis Text Line: Text HOME to 741741 for free, 24/7 crisis counseling.
Intro music by Coma-Media on ⁠⁠pixabay.com⁠

Learn the importance of somatic work, and the integration of pleasure into everyday life. They discuss the misconceptions about sex work and the need for decriminalization. Stacie emphasizes the importance of understanding personal pleasure and offers insights into how individuals can expand their capacity for enjoyment in all aspects of life.

03:08 Founding St. Pete Retreat During a Pandemic

09:42 What Sex Coaching Really Is

18:38 The Quantum Realm and Integration

27:30 Exploring Sexuality as a Path to Personal Growth

32:57 Applying Erotic Blueprints in Real Life

40:31 Coaching, Therapy, and Entertainment: Understanding the Differences

46:52 Debunking Myths About Sex Work

Stacie Ysidro helps couples create their relationship by design, not default. Stacie is a Certified Sex Coach, acknowledged by the World Association of Sex Coaches, and a certified Erotic Blueprint Lead Coach. She is the co-owner of St Pete Retreat with husband Johnny Vajra.

Connect with Stacie Ysidro

Take the Blueprint Quiz

http://blueprintbreakthrough.ontralink.com/t?orid=47&opid=4

For couples

https://www.stpeteretreat.com/lifestyle-for-couples-florida

For singles

https://www.stpeteretreat.com/immersive-experience-options-for-singles

Stpeteretreat.com

Holisticprogressions.com

Ig @sexcoach_stacieysidro

@stpeteretreat

Connect with Paige Bond

Instagram: @paigebondcoaching

Facebook: @paigebondcoaching

TikTok: @paigebondcoaching

Website: https://paigebond.com

Paige Bond specializes in helping individuals, couples, and intentionally non-monogamous partnerships feel grounded, confident, and connected in their love life. She is also the founder of ⁠Sweet Love Counseling⁠ providing therapy in CO, FL, SC, and VT. Paige loves educating people about relationships through being the host of ⁠the Stubborn Love podcast, ⁠hosting workshops, and speaking at conferences.

Free Jealousy Workbook:

⁠⁠⁠http://www.paigebond.com/calm-the-chaos-jealousy-workbook-download⁠⁠⁠

Free People Pleasing Workbook:

⁠⁠⁠https://www.paigebond.com/people-pleasing-workbook⁠⁠⁠

Attachment Dynamics Workshop:

⁠https://www.paigebond.com/attachment-dynamics-workshop-sign-up⁠

Disclaimer: This podcast and communication through our email are not meant to serve as professional advice or therapy. If you are in need of mental health support, you are encouraged to connect with a licensed mental health professional to receive the support needed.

Mental Health Resources: National Suicide Prevention Lifeline: 1-800-273-8255SAMHSA’s National Helpline: 1-800-662-HELP (4357)Crisis Text Line: Text HOME to 741741 for free, 24/7 crisis counseling.
Intro music by Coma-Media on ⁠⁠pixabay.com⁠

Dr. Stoehr, a specialist in pelvic and sexual pain, shares her journey in medicine, the stigmas surrounding pelvic pain, and the importance of comprehensive care and proper diagnosis.

This episode also explores non-surgical treatments, the critical role of psychological elements in pain management, and practical advice for lifestyle-affirming practices in non-monogamous relationships. Discover actionable tips for advocating for your health, navigating difficult conversations, and ensuring a fulfilling sexual health journey.

01:35 Dr. Stoehr's Journey into Pelvic and Sexual Pain

03:10 Misconceptions, Stigmas, and Psychological Impact in Pelvic and Sexual Pain

07:51 When to See a Specialist for Pelvic Pain

12:11 Non-Surgical Treatments for Pelvic Pain

17:37 Advocating for Non-Narcotic Pain Management

19:09 Addressing Shame and Cultural Barriers in Sexual Health

23:37 Navigating Non-Monogamy and Affirming Care

25:48 Finding Lifestyle-Affirming Healthcare Providers

27:03 Discussing Sexual Health and Safety

35:20 Communication and Relationship Dynamics

39:48 Managing Pelvic Pain and Sexual Dysfunction

Dr. Stoehr is a Gynecologist specializing in pelvic and sexual pain and sexual dysfunction. She has additional interests in narcotic free surgery and the intersection of medicine and alternative sexual lifestyles. She is passionate about making sure that people in the LS are able to obtain the highest levels of healthcare without fear of prejudice or bias.

Connect with Dr. Stoehr

https://www.youtube.com/channel/UCYzoek71uQA7YgnG3a2BA1w- YOU Tube Channel

www.swingingsafe.com- Swinging website full of education and helpful videos.

Connect with Paige Bond

Instagram: @paigebondcoaching

Facebook: @paigebondcoaching

TikTok: @paigebondcoaching

Website: https://paigebond.com

Paige Bond is an open relationship coach who specializes in helping individuals, couples, and intentionally non-monogamous relationships with feeling insecure in their relationships. She is also the founder of ⁠Sweet Love Counseling⁠ providing therapy in CO, FL, SC, and VT. Paige loves educating people about relationships through being the host of ⁠the Stubborn Love podcast, ⁠hosting workshops, and speaking at conferences.

Free Jealousy Workbook:

⁠⁠⁠http://www.paigebond.com/calm-the-chaos-jealousy-workbook-download⁠⁠⁠

Free People Pleasing Workbook:

⁠⁠⁠https://www.paigebond.com/people-pleasing-workbook⁠⁠⁠

Attachment Dynamics Workshop:

⁠https://www.paigebond.com/attachment-dynamics-workshop-sign-up⁠

Disclaimer: This podcast and communication through our email are not meant to serve as professional advice or therapy. If you are in need of mental health support, you are encouraged to connect with a licensed mental health professional to receive the support needed.

Mental Health Resources: National Suicide Prevention Lifeline: 1-800-273-8255SAMHSA’s National Helpline: 1-800-662-HELP (4357)Crisis Text Line: Text HOME to 741741 for free, 24/7 crisis counseling.

Intro music by Coma-Media on ⁠⁠pixabay.com⁠

Can’t afford therapy? The 501c3 nonprofit, Thank You Life, is changing the game and has a mission to eliminate the financial barriers to psychedelic-assisted therapy, so that they can:

- Solve inequity in mental health treatment

- Enable healing of underserved communities

- Advocate for systemic change

Kevin, Executive Director of Thank You Life, discusses his journey into psychedelics and co-founding Thank You Life. Keep listening for guidance on how to explore and access psychedelic therapies.

01:46 Kevin's Journey into Psychedelic Therapy

10:49 Ayahuasca and Vipassana Meditation Retreats

24:17 Transition to Professional Psychedelic Therapy

32:24 Founding Thank You Life

40:52 Making Psychedelic Therapy Accessible

46:04 How to Get Involved

Kevin Cannella is Executive Director of Thank You Life. Kevin is a MAPS-trained psychedelic psychotherapist who has been using non-ordinary states to help himself and others heal for 15 years. His life’s work has been to help humanity heal.

Connect with Kevin Cannella

Together, we are creating a tidal wave of healing through 1000s of small monthly donations of $10-25. We'd love to have you be a part of our efforts.

thankyoulife.org/donate

Instagram:

@thankyoulife_fund

@kevonpurpose

Connect with Paige Bond

Instagram: @paigebondcoaching

Facebook: @paigebondcoaching

TikTok: @paigebondcoaching

Website: https://paigebond.com

Paige Bond specializes in helping individuals, couples, and intentionally non-monogamous partnerships feel grounded, confident, and connected in their love life. She is also the founder of ⁠Sweet Love Counseling⁠ providing therapy in CO, FL, SC, and VT. Paige loves educating people about relationships through being the host of ⁠the Stubborn Love podcast, ⁠hosting workshops, and speaking at conferences.

Free Jealousy Workbook:

⁠⁠⁠http://www.paigebond.com/calm-the-chaos-jealousy-workbook-download⁠⁠⁠

Free People Pleasing Workbook:

⁠⁠⁠https://www.paigebond.com/people-pleasing-workbook⁠⁠⁠

Attachment Dynamics Workshop:

⁠https://www.paigebond.com/attachment-dynamics-workshop-sign-up⁠

Disclaimer: This podcast and communication through our email are not meant to serve as professional advice or therapy. If you are in need of mental health support, you are encouraged to connect with a licensed mental health professional to receive the support needed.

Mental Health Resources: National Suicide Prevention Lifeline: 1-800-273-8255SAMHSA’s National Helpline: 1-800-662-HELP (4357)Crisis Text Line: Text HOME to 741741 for free, 24/7 crisis counseling.
Intro music by Coma-Media on ⁠⁠pixabay.com⁠

Ever feel cut off from your emotions? Discover how understanding your internal parts can lead to deeper, more fulfilling relationships with attachment trauma expert, Serena Yeager.

03:00 Understanding Attachment Trauma and Parts Work in Therapy

09:41 The Role of Protectors and Exiles

17:09 Attachment Cry and Helping Partners Understand Attachment Trauma

20:48 Window of Tolerance in Relationships

24:49 Navigating Attachment Wounds and The Importance of Boundaries in Relationships

30:10 Challenges in Polyamorous Relationships

33:44 Self-Help Practices for Internal Parts Exploration

41:47 Recommended Resources for Attachment and Parts Work

Serena Yeager is a trauma-informed psychotherapist and relationship educator specializing in helping LGBTQ+, kink, and non-monogamous communities heal attachment wounds and create fulfilling relationships. Using parts work and the mind-body connection, she empowers individuals, couples, and multi-partner relationships to overcome reactive patterns and deepen authentic connections.

Connect with Serena Yeager

Practice website - Expansive Counseling - serenayeager.com

Education and courses - Expansive Education - expansiveeducation.podia.com

Connect with Paige Bond

Instagram: @paigebondcoaching

Facebook: @paigebondcoaching

TikTok: @paigebondcoaching

Website: https://paigebond.com

Paige Bond specializes in helping individuals, couples, and intentionally non-monogamous partnerships feel grounded, confident, and connected in their love life. She is also the founder of ⁠Sweet Love Counseling⁠ providing therapy in CO, FL, SC, and VT. Paige loves educating people about relationships through being the host of ⁠the Stubborn Love podcast, ⁠hosting workshops, and speaking at conferences.

Free Jealousy Workbook:

⁠⁠⁠http://www.paigebond.com/calm-the-chaos-jealousy-workbook-download⁠⁠⁠

Free People Pleasing Workbook:

⁠⁠⁠https://www.paigebond.com/people-pleasing-workbook⁠⁠⁠

Attachment Dynamics Workshop:

⁠https://www.paigebond.com/attachment-dynamics-workshop-sign-up⁠

Disclaimer: This podcast and communication through our email are not meant to serve as professional advice or therapy. If you are in need of mental health support, you are encouraged to connect with a licensed mental health professional to receive the support needed.

Mental Health Resources: National Suicide Prevention Lifeline: 1-800-273-8255SAMHSA’s National Helpline: 1-800-662-HELP (4357)Crisis Text Line: Text HOME to 741741 for free, 24/7 crisis counseling.

Intro music by Coma-Media on ⁠⁠pixabay.com⁠

Do your money conversations with your partner go off the rail in 6.7 seconds? You’re not alone and Adam Kol explores the challenges of discussing money in relationships, understanding individual money stories, and the importance of values-based budgeting.

Adam also highlights key pitfalls couples face when managing finances and offers practical strategies to address financial stress and improve relationship dynamics.

04:15 Understanding Financial Therapy

08:50 Financial Intimacy: A New Perspective

27:58 Common Financial Pitfalls in Relationships

33:21 The Importance of Resolving Financial Conflicts and Starting the Money Conversation

41:15 Handling Different Financial Priorities

49:52 What Values-Based Budgeting is and Practical Tips to Use It

Adam Kol is The Couples Financial Coach. He helps couples go from financial overwhelm or fighting to clarity, teamwork, and peace of mind. Adam is a Certified Financial Therapist™, Certified Mediator, and Tax Attorney with a Duke Law degree and a Master's in Tax Law from NYU. He is a husband, dad, and musician, as well.

Adam's wisdom has been shared with The Wall Street Journal, the Baltimore Ravens, CNBC, NewsNation, and more.

Connect with Adam Kol

(1) Sign up to get a free copy of my book!: https://CouplesFinancialCoach.com/book-interest

(2) Instagram: https://instagram.com/couplesfinancialcoach

(3) Facebook: https://facebook.com/couplesfinancialcoach

(4) LinkedIn: https://www.linkedin.com/in/adamkol/

(5) YouTube: https://www.youtube.com/@thecouplesfinancialcoach

Connect with Paige Bond

Instagram: @paigebondcoaching

Facebook: @paigebondcoaching

TikTok: @paigebondcoaching

Website: https://paigebond.com

Paige Bond specializes in helping individuals, couples, and intentionally non-monogamous partnerships feel grounded, confident, and connected in their love life. She is also the founder of ⁠Sweet Love Counseling⁠ providing therapy in CO, FL, SC, and VT. Paige loves educating people about relationships through being the host of ⁠the Stubborn Love podcast, ⁠hosting workshops, and speaking at conferences.

Free Jealousy Workbook:

⁠⁠⁠http://www.paigebond.com/calm-the-chaos-jealousy-workbook-download⁠⁠⁠

Free People Pleasing Workbook:

⁠⁠⁠https://www.paigebond.com/people-pleasing-workbook⁠⁠⁠

Attachment Dynamics Workshop:

⁠https://www.paigebond.com/attachment-dynamics-workshop-sign-up⁠

Disclaimer: This podcast and communication through our email are not meant to serve as professional advice or therapy. If you are in need of mental health support, you are encouraged to connect with a licensed mental health professional to receive the support needed.

Mental Health Resources: National Suicide Prevention Lifeline: 1-800-273-8255SAMHSA’s National Helpline: 1-800-662-HELP (4357)Crisis Text Line: Text HOME to 741741 for free, 24/7 crisis counseling.
Intro music by Coma-Media on ⁠⁠pixabay.com⁠