Stuart Smalley
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Stuart Smalley
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Stuart Smalley. Remember him? That character Al Franken played on SNL? He made kind of a mockery of this idea that if you just look at yourself in the mirror and tell yourself that you're good enough, smart enough, and gosh darnit, people like you, then it would all happen.
I'll confess something to you now, so we can get it out of the way. I've tried it. And I mean I've looked at myself in the mirror and really tried to sell it. And maybe I'm just too cynical. Maybe I'm just a bad salesman. But I look in that mirror and tell myself that I'm good enough and can't help but just think of the ridiculousness of it all.
But I do wonder what would happen if I did believe all that stuff.
Focus on your breathing.
What if you believed there was nothing wrong with you?
What if everything around you was perfectly acceptable as it is?
Why are you beautiful?
What are you grateful for?