This short, calming guided meditation is designed for anyone who wants to pause, breathe, and reconnect with themselves, even on a busy day. (This is a 20 minute extended version of this meditation if you would like dig deeper)

In just over six minutes, you’ll:

• Reconnect with your voice: Take a moment to notice why self-advocacy matters to you right now.
• Let go of what no longer serves you: A gentle reminder to release old patterns, doubts, or habits that weigh you down.
• Step into your truest self: Begin to imagine the version of you who honors your needs and choices more consistently.
• Practice self-advocacy in your life: Identify one place where choosing yourself could feel more possible today.

This meditation is intentionally short and grounding, perfect for a quick reset, a pause before a busy task, or any moment you need to remember your worth and trust your inner voice.

Tip: Find a comfortable seat or lie down, close your eyes if it feels safe, and allow yourself these few minutes to just be.

Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

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