Join licensed naturopathic doctor and medicinal mushroom expert Anna Sitkoff, ND, on the Stronger Than Autoimmune podcast. She share with me, Desiree Werland, over a decade of experience blending clinical practice with research-based natural therapies. As Co-founder and Chief Science Officer of Lucidum Medicinals, Anna formulates evidence-backed mushroom supplements that support immune, lung, and nervous system health.

In this episode, Anna dives into:

• The therapeutic power of medicinal mushrooms

• Functional medicine strategies for chronic illness and autoimmune support

• Women’s health and postpartum wellness

• Practical, science-backed natural solutions for everyday vitality

This episode also features the Stronger Through ART Autoimmune Circle, a supportive space for autoimmune warriors to connect, create, and find community.

Join here: https://desireewerland-wellness-coach.as.me/schedule/77e60e1e/appointment/83959303/calendar/4614596?appointmentTypeIds[]=83959303

💛 Keep the love flowing:

• Drop a rating on Spotify

• Share a review on Apple

• Pass this episode to a warrior buddy who could use a boost of hope

Community & Support Resources:

• WAAA: Advocating for students & workers with autoimmune conditions – doubleutriplea.org

• Leapcure: Access to cutting-edge clinical trials – leapcure.com

• Adapt Naturals: Science-backed supplements, 20% off with code DEZ – adaptnaturals.com

#StrongerThanAutoimmune #AutoimmunePodcast #MedicinalMushrooms #FunctionalMedicine #WomensHealth #PostpartumSupport #AutoimmuneCommunity #ChronicIllnessPodcast

Managing an autoimmune condition while working or leading can feel isolating—but you don’t have to do it alone. 💬

In this 11-minute episode, Desiree Werland explores how building genuine community can ease inflammation, reduce burnout, and restore energy. Learn how to find supportive people, set healthy boundaries, and build workplace allies who get it.

🎨 Want a safe space to connect?
Join the Stronger Through ART Autoimmune Free Circle — a free community that helps you express, reflect, and reconnect through creativity and shared stories. No art experience required—just your heart and curiosity.
Join here: https://desireewerland-wellness-coach.as.me/schedule/77e60e1e/appointment/83959303/calendar/4614596?appointmentTypeIds[]=83959303

💚 Loving the vibes? Keep the love flowing:
⭐ Drop a rating on Spotify
💬 Leave a quick review on Apple
💌 Share this episode with a fellow warrior who needs a little hope today.

🌟 Organizations supporting our autoimmune community:

• Workers with Autoimmune Ailments Alliance (WAAA): doubleutriplea.org

• Leapcure: leapcure.com

• Adapt Naturals by Chris Kresser: Get 20% off with code DEZ → adaptnaturals.com

— From my heart to yours, I’m sending you nothing but love and good vibes. 💫

#StrongerThanAutoimmune #StrongerThroughArt #AutoimmunePodcast #ChronicIllnessPodcast #HealthPodcast #AutoimmuneAdvocacy #AutoimmuneSupport #PodcastForWarriors #AutoimmuneCommunity #ChronicIllnessCommunity #DesireeWerland

What if your fatigue isn’t just from stress—but from your cells running low on energy?
In this empowering episode, we dive deep into mitochondrial health, autoimmune fatigue, and how to rebuild your body’s energy factory—starting with your next meal.

You’ll learn:
⚡ How inflammation affects your mitochondria (and your energy levels)
🍳 The best foods to rebuild cellular energy—with both omnivore and plant-based options
💪 The surprising movement strategy that signals your body to create more mitochondria
🌿 The truth about nutrients like CoQ10, selenium, and B vitamins—and how to get them naturally

Whether you’re leading meetings or managing flare days, this episode gives you science-backed strategies to balance ambition and autoimmune wellness.

🎨 Plus—join our Stronger Through ART Free Circle for Autoimmune, a monthly creative wellness gathering that lowers stress, inflammation, and isolation. No art skills needed.
👉 Sign up here: https://desireewerland-wellness-coach.as.me/schedule/77e60e1e/appointment/83959303/calendar/4614596?appointmentTypeIds[]=83959303

🎧 Subscribe for weekly episodes that blend science, strategy, and self-compassion for women thriving with autoimmune conditions.

#StrongerThanAutoimmune #AutoimmuneFatigue#MitochondrialHealth #EnergyEconomics #AutoimmuneWellness #WomenWithAutoimmune #AutoimmuneNutrition #ChronicIllnessSupport #FunctionalNutrition #AutoimmuneJourney#MitochondriaMatters #EnergyManagement#HealingThroughFood #StrongerThroughArt#ChronicIllnessCommunity