In this episode of LightBody Radio, Dr. Lara May sits down with a longevity expert, coach, and speaker with over 30 years of experience helping people build strength, energy, and resilience for life.

Drawing from both personal adversity and decades of professional expertise, this conversation explores the foundational pillars of longevity—muscle mass, heart health, and metabolic strength. Through proven frameworks like the fitness quadrant and longevity matrix, this episode breaks down what it truly takes to not only live longer, but to live stronger.

Together, they dive into how movement, mindset, and consistency can transform health outcomes and empower individuals to perform at their highest level—no matter their starting point.

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