『Stronger Like a Hurricane』のカバーアート

Stronger Like a Hurricane

Stronger Like a Hurricane

著者： Julio Gutierrez
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このコンテンツについて

 We're talking about our fitness, our mindset and the journey of life! In the early 2010s, I weighed 132 Kg. After a terrifying diagnostic, I decided to do everything possible to lose weight and save my life. After losing 46 kg, I became a certified Fitness Coach, and now I help people from all over the world to get fitter, stronger and, most importantly, healthier!Julio Gutierrez 衛生・健康的な生活
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  • SO2E01 - Asking A.I. for fitness motivation!

    SO2E01 - Asking A.I. for fitness motivation!
    2024/01/29

    Artificial intelligence is everywhere these days, and some people like the creators of chatbot Pi want it to give us emotional and psychological support, so what happens when we ask it to give us some motivation to start exercising - and keep going on after starting?


    If you want to experience Pi for yourselves, head to http://pi.ai. It's free!


    Don't forget to subscribe to this podcast!
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    29 分
  • Ep. 12 - Reasons to improve your fitness other than weight loss

    Ep. 12 - Reasons to improve your fitness other than weight loss
    2023/11/02

    We all know losing excess fat helps us prevent many chronic illnesses and makes most of us feel more pleased with what we see in the mirror, but the media have distorted the concept of fitness into a purely aesthetic pursuit!


    Join me in this episode to talk about many other things regular exercise and proper nutrition can improve in your life besides your size!
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    25 分
  • Ep. 11 - Can I replace real protein with supplements?

    Ep. 11 - Can I replace real protein with supplements?
    2023/09/19

    Last week, I was literally asked this question like FOUR TIMES! Let's use the power of recording my own voice to answer it in detail!
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    25 分
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