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What if your 40s were the decade you became stronger, leaner and more confident than ever?

In this episode, I sit down with fitness instructor Meaghan Dobinson to talk about why strength training is one of the most powerful tools for women over 40.

We explore:

• Why cardio alone isn’t enough as we age
• The role of muscle in metabolism and longevity
• How strength training impacts skin health and appearance
• Nutrition foundations for building and maintaining muscle
• The truth about supplements for women 40+
• How to build confidence in the gym (even if you’re starting later in life)

This conversation is about moving beyond shrinking yourself — and stepping into strength, vitality and long-term health.

Have a listen to our chat, or watch the full video on YouTube here.

Thanks for tuning in today to The Can I Get a Refill? Podcast, and be sure to jump on my website (below) to download a free 33 page eBook on 7 Steps to Protect Your Energy & Fill Up Your Cup.

You cannot pour from an empty cup, so I’ve designed a guide to help you take care of yourself, in order to uplevel your life. Download it today and make yourself a priority in 2026!

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