In this episode of Strong Her Sessions, hosts Kate and Vanessa delve into the complex world of nostalgia. They explore how seemingly innocent memories can sometimes trigger deeper emotions and past traumas. From childhood toys to fashion trends, they discuss the dual nature of nostalgia—its ability to comfort and its potential to haunt. Join them as they share personal stories, reflect on the ghosts of their past, and offer insights on how to reclaim and rewrite those narratives. Tune in for a heartfelt conversation that encourages healing and growth.

TAKEAWAYS

• Nostalgia can be both comforting and haunting.
• Childhood memories often resurface in unexpected ways.
• Fashion trends from the past can trigger strong emotions.
• Reclaiming past narratives is essential for healing.
• Personal stories reveal the dual nature of nostalgia.
• Memories can impact present life in profound ways.
• Reflecting on the past helps in personal growth.
• Healing involves rewriting old stories.
• Nostalgia can blur the line between past and present.
• Facing past ghosts can lead to empowerment.

Keywords:toxic nostalgia, healing, growth, childhood memories, personal stories

In this episode of Stronger Sessions, Vanessa and Kate delve into the challenges of "Body After Burnout." They explore the journey of regaining strength and fitness after experiencing burnout, whether from motherhood, work, or life's demands. Through personal stories and insightful discussions, they highlight the importance of listening to your body, embracing rest, and redefining strength. Tune in to discover how to navigate the path to recovery with compassion and resilience.

TAKEAWAYS

• Burnout isn't just being tired; it's deep exhaustion.
• Healing is a journey and isn't linear.
• Burnout can feel like living in parentheses.
• Rebuilding strength requires compassion, not punishment.
• Rest is an essential part of recovery, not a luxury.
• Listening to your body is crucial in avoiding burnout.
• Movement can be a form of therapy and emotional release.
• Recovery isn't about returning to normal but evolving stronger.
• Your worth isn't tied to productivity or busyness.
• Rest and self-care are acts of courage and strength.

In this episode, Vanessa and Kate dive deep into the complexities of motherhood, addressing the often unspoken struggles that come with it. They explore the pervasive issue of mom guilt, societal pressures, and the importance of self-care. The conversation highlights the need for open discussions about mental health beyond postpartum experiences, emphasizing that motherhood is a journey filled with challenges, growth, and the necessity of finding balance. Through personal anecdotes and shared experiences, they encourage listeners to embrace their humanity and recognize that they are not alone in their struggles.

Takeaways

• Growth is uncomfortable, and it's okay to feel that way.
• Mom guilt is a real and pervasive issue for mothers.
• Societal pressures create unrealistic expectations for mothers.
• Self-care is essential for maintaining mental health.
• Motherhood is not about perfection, but about survival and love.
• It's important to talk about mental health beyond postpartum experiences.
• Women should support each other in their parenting journeys.
• Acknowledging struggles makes us human, not failures.
• Finding balance in motherhood is a continuous journey.
• You are enough, and you deserve to prioritize yourself.

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In this refreshing episode, we take a break from our usual deep dives to bring you a light-hearted and quick discussion. Perfect for a breather, this episode offers a delightful change of pace, providing a moment of levity amidst our more intense topics. Tune in for a brief yet enjoyable escape!In this refreshing episode, we take a break from our usual deep dives to bring you a light-hearted and quick discussion. Perfect for a breather, this episode offers a delightful change of pace, providing a moment of levity amidst our more intense topics. Tune in for a brief yet enjoyable escape!

In this episode of Strong Her Sessions, Vanessa and Kate explore the complexities of healing, resilience, and redefining strength through Vanessa's personal story of her hip replacement and recovery. They discuss the importance of self-compassion, the non-linear nature of healing, and the emotional scars that accompany physical challenges. The conversation emphasizes that setbacks are not failures but opportunities for growth and learning, encouraging listeners to embrace their journeys with grace and patience.

Takeaways

• Healing is messy and growth is uncomfortable.
• You're not broken; you're human and not alone.
• Pain is part of the process of healing.
• The comeback is greater than the setback.
• Healing isn't linear; it's full of ebbs and flows.
• Strength can be found in quiet moments.
• Emotional scars can be celebrated as signs of resilience.
• Setbacks provide valuable feedback, not failure.
• Your worth isn't tied to how quickly you recover.
• Self-compassion is essential in the healing journey.

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Summary

In this episode of Strong Her Sessions, Vanessa and Kate explore the complexities of healing, the importance of being witnessed, and the power of deep listening in relationships. They discuss personal experiences of vulnerability, the role of coaching in navigating chaos, and the significance of self-reflection and journaling. The conversation emphasizes that healing is a messy process and that chaos does not equate to failure. Listeners are encouraged to embrace their truth and practice presence with themselves and others.

Takeaways

• Healing is often messy and uncomfortable.
• Being witnessed can help us hear our own voice again.
• Mirroring in relationships provides clarity and support.
• Coaching is about presence, not fixing.
• Chaos is a natural part of being human.
• Self-reflection can lead to personal growth.
• Journaling can serve as a mirror for self-discovery.
• The qualities of a great listener include empathy and curiosity.
• It's important to hold space for others without rushing to fix them.
• Practicing radical honesty can lead to deeper understanding.

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In this episode of Stronger Sessions, hosts Kate and Vanessa delve into the complexities of chronic illnesses, particularly autoimmune diseases. They explore the origins of these conditions, including genetic, environmental, and emotional factors. Vanessa shares her personal journey from being a vibrant athlete to facing a debilitating diagnosis of ulcerative colitis. The conversation touches on the impact of illness on identity, the challenges of parenting while managing health issues, and the importance of self-acceptance and empathy. They discuss the guilt and shame often associated with invisible illnesses and the need to redefine strength in the context of vulnerability and self-care. Ultimately, the episode emphasizes the importance of community, understanding, and kindness towards oneself in the face of chronic health challenges.

Episode 3, Part 1 – Chronic Illness, Chronic Strength: Kate’s Story

In this episode, Kate opens up about her journey of living with chronic illness and what it means to redefine strength when your body doesn’t always cooperate. She shares the unseen battles, the daily resilience it takes to keep going, and how her perspective on health, fitness, and self-compassion has evolved through it all. As a mother navigating the demands of parenting while managing her own health, Kate’s story is one of grit, grace, and learning to show up for herself and her family—even on the hardest days. This is more than a story of survival—it’s a story of courage, love, and the power of finding strength in unexpected places.