『Strong + Unfiltered: Perimenopause, Hormones, Gut Health + Hormone Optimization』のカバーアート

Strong + Unfiltered: Perimenopause, Hormones, Gut Health + Hormone Optimization

Strong + Unfiltered: Perimenopause, Hormones, Gut Health + Hormone Optimization

著者： Danielle Kepics PA-C
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今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

 Strong + Unfiltered is the women's health podcast for anyone tired of being told "everything's normal" when you feel like shit. Hosted by Danielle Kepics, PA-C—board-certified physician assistant and functional diagnostic nutrition practitioner—this show cuts through the BS of conventional medicine and wellness culture to give you real, evidence-based answers about your health. Each week, Danielle interviews credentialed experts (no weekend-certified wellness gurus here) about hormones, perimenopause, HRT, gut health, SIBO, metabolic wellness, PCOS, thyroid issues, insulin resistance, and everything your doctor isn't telling you. Perfect for women ages 30-50 who are fed up with medical gaslighting and ready for root-cause solutions. New episodes every Monday. Because you deserve better than "just live with it." Be the CEO of your own health. 個人的成功 社会科学 自己啓発
エピソード
  • EP249: Are Your "Healthy Habits" a Red Flag? The Truth About Orthorexia + Endurance Training

    EP249: Are Your "Healthy Habits" a Red Flag? The Truth About Orthorexia + Endurance Training
    2026/05/04

    Danielle sits down with Becca Murphy to unpack her personal experience with orthorexia, disordered eating, and how "doing all the right things" can quietly spiral into underfueling, overtraining, and hormonal imbalance.

    We're talking about the sneaky, socially acceptable behaviors that get praised in fitness culture but are actually massive red flags, especially for high-performing women navigating endurance training, weight loss, and metabolic health.

    From obsessive tracking with apps like MyFitnessPal, to chronic dieting, to using exercise as a coping mechanism, this episode connects the dots between control, trauma, and the way we use "health" to avoid what's really going on underneath.

    We also break down how low energy availability, RED-S (Relative Energy Deficiency in Sport), and chronic underfueling can show up as fatigue, poor recovery, hormone issues, and stubborn body composition changes.

    If you've ever felt wired and tired, stuck in rigid routines, anxious about missing a workout, or unsure how to stop tracking calories and macros… this episode is for you.

    Enter the Brick Giveaway here!

    Learn more about working with me

    Shop my masterclasses (learn more in 60-90 minutes than years of dr appointments)

    Follow me on IG

    Follow Empowered Mind + Body on IG

    Follow Becca on IG

    続きを読む 一部表示
    56 分
  • EP 249: Fix Your Gut, Fix Your Hormones? What Your Conventional Doctor is Missing ft. Dr. Cassie Smith

    EP 249: Fix Your Gut, Fix Your Hormones? What Your Conventional Doctor is Missing ft. Dr. Cassie Smith
    2026/04/27

    In this episode, Danielle sits down with Dr. Cassie Smith, author of Fix Your Gut, Fix Your Hormones, to break down the real connection between gut health, hormones, and why so many women still feel off despite "doing all the right things."

    They dive into the labs most conventional doctors are missing, why looking at symptoms and your full story matters just as much as your lab results, and how things like poor sleep, chronic stress, and over-scheduling are quietly wrecking your health.

    If you've been bouncing between gut protocols, hormone fixes, and still don't feel like yourself, this episode will help you connect the dots and understand what's actually missing.

    Learn more about working with me

    Shop my masterclasses (learn more in 60-90 minutes than years of dr appointments)

    Follow me on IG

    Follow Empowered Mind + Body on IG

    Get Dr. Cassie Smith's book here

    Follow Dr. Cassie on IG

    続きを読む 一部表示
    1 時間 2 分
  • EP 248: You're Not Weight Loss Resistant… You're Just Not Doing This

    EP 248: You're Not Weight Loss Resistant… You're Just Not Doing This
    2026/04/20
    In this episode, Danielle breaks down one of the most overused phrases in women's health and weight loss: weight loss resistance.
    If you feel like you're doing everything right but not losing weight, or you're worried your metabolism or hormones are the problem, this episode is for you.
    Danielle gets honest about why most women are not actually dealing with true weight loss resistance, and what's really getting in the way of fat loss. She walks through the foundational habits that must be consistent before blaming your hormones, including strength training, calorie intake, daily movement, and protein.
    You'll also learn when weight loss resistance is real, how to tell if your metabolism has adapted, and when it's time to look deeper at things like hormones, stress, gut health, and sleep.
    If you're stuck, frustrated, or feel like nothing is working, this episode will help you understand what's missing and what to do next.
    Get your Labs Freebie here! Join Mindset. Movement. Metabolism here!
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    17 分
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