You don't have to choose between yoga and your regular workouts. Yoga expert Joe K, who has taught over ten thousand classes and guided more than one million practitioners worldwide, joins More Movement Please to explain how yoga actually makes everything else you do stronger.

This podcast is for entertainment purposes only and is not medical advice. Please consult a healthcare professional before starting any diet or exercise program.

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Follow Joe online:

https://www.yogabyjoek.com/

Youtube: https://www.youtube.com/user/joeko4

IG: https://www.instagram.com/yogabyjoek/

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