Midlife can be confusing, emotional and frustrating, but it can also be a source of clarity, confidence, and power. In this episode, Sally Thibault shares her personal and professional experience of moving gracefully through midlife feeling strong, clear and unapologetic!

Together we explore the midlife transition through a lens of intuition, emotional honesty, and self-trust. We talk about what really changes during perimenopause and menopause (beyond hormones), why so many high-achieving women feel unrecognizable during this phase, and how letting go of old rules can unlock a more authentic way of leading, living, and working.

Sally Thibault is an international keynote speaker, bestselling author, podcast host and Menopause in the Workplace workshop facilitator, with over four decades of experience spanning fitness, wellness, and personal transformation

An EFT Trainer and Coach with a strong background in counselling, she is known for her blend of science-backed insight and timeless wisdom. Her recently released book Strong Clear and Unapologetic, Mid-life Reimagined, features her iconic 10 Principles of Wellness, empowering high-achieving women to reclaim their energy, confidence, and voice in midlife.

Website https://www.mid-lifereimagined.com
Facebook: https://www.facebook.com/sallythibault.1

Instagram: https://www.instagram.com/sallythibault
Linkedin https://www.linkedin.com/sallythibault
Youtube https://www.youtube.com/sallythibault

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