The Stewardship Shift, Why We're Getting Strong Again

For years, we've been told that burnout is simply the price of high-capacity leadership. We've accepted the "Saturday Crash" and the 3:00 PM brain fog as a normal part of being a mission-driven woman.

But what if your exhaustion isn't a sign of commitment, but a signal of a depleted foundation?

In this inaugural episode of the rebranded Strong Again podcast (formerly Health Triad), I'm pulling back the curtain on why I'm shifting our focus. We are moving beyond generic health tips and into a high-impact strategy designed specifically for the woman who leads departments, systems, and businesses.

In this episode, I share the "Why" Behind the Name: Why Strong Again with Food FItness and Faith represents the resilience and authority you were called to exercise.

Whether you are a Dean, a Director, or a Founder, this episode is a call to tend to your roots so you can lead from the heights. It's time to stop surviving your schedule and start reclaiming your vitality.

Read a full transcript right here

Work with Dr. Nataliya, Apply for Executive Wellness Partnership

Connect with Dr. Nataliya: Instagram Health Triad by Nataliya

In this empowering episode of The Health Tried by Nataliya podcast, I sit down with Kim Murphy, certified plant-based health coach and founder of Simply Plant-Based Kitchen. Kim shares her deeply personal journey from losing her father to chronic illness to transforming her own life through a whole food, plant-based diet.

You'll hear how this change boosted her energy, eliminated brain fog, and improved her overall well-being — and how she now helps others do the same. We break down the myths around plant-based eating, offer practical tips for a smooth transition, and share pantry staples and go-to meals that make healthy living doable, even on the busiest days.

Whether you're plant-curious, ready to overhaul your eating habits, or simply looking to add more plants to your plate, this episode is packed with inspiration, science-backed advice, and a whole lot of encouragement to start where you are.

Get your full transcript right here.

This podcast is for information purposes only. It is not medical or professional advice, so please talk to your doctor before making any changes to your health, nutrition, or fitness routine.

All audio tracks are from Descript audio stock

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In this heartfelt and practical episode, I'm joined by the wonderful Coach Tania—former night-shift respiratory therapist turned certified functional nutrition coach—who shares her powerful journey from the hospital trenches to helping exhausted women reclaim their energy, sleep, and sanity.

We talk honestly about stress, sleep struggles, and the sneaky habits (like scrolling at night or eating the wrong foods) that sabotage our rest. Tania breaks down the connection between stress, cortisol, blood sugar, and sleep, and offers simple, realistic steps anyone can take to feel better—including what to eat (and avoid!) before bed, how to calm your mind, and the surprising way writing things down can help you fall asleep faster.

✨ Whether you're a busy mom, a burnt-out professional, or just tired of being tired, this episode is full of gentle advice and empowering tips to help you feel more like you again.

Tania's Facebook page — Sleep Nutrition with Coach Tania and Instagram.

You can find a full transcript here.

All audio tracks are from Descript audio stock

Visit my ETSY shop https://htncoaching.etsy.com

✨ Some of my go-to favorites (affiliate links included)

• HumeHealth Scale https://www.humehealth.com/NATALIYA16979
• Otomix Bodybuilding Weightlifting MMA & Wrestling Shoes https://amzn.to/4fMg6Zu
• Leggings with Pockets https://amzn.to/4fPr3tz
• Glass Blenders https://amzn.to/45J48eB
• Adjustable Weight Bench https://amzn.to/45K4W2U
• Proform Carbon Treadmills https://amzn.to/3Hro3a5
• Sunny Health & Fitness Premium Manual Treadmill https://amzn.to/3VgVSO8
• Foam Roller for Deep Tissue Massager https://amzn.to/3JtffRy
• Weighted Vest https://amzn.to/45OQwyq
• Amazon Basics Battle Rope for Home Gym Workout https://amzn.to/4lMr8zw
• Instant Pot https://amzn.to/4oQy2WY
• Chopper https://amzn.to/4oLXPjj
• Gym Buddy Magnetic Phone Holder https://amzn.to/4mWLwPm
• Protein Shaker Bottle https://amzn.to/476XEIX
• Fabric Resistance Bands for Legs https://amzn.to/3UENCY9
• Physix Gear Workout Bands https://amzn.to/45Ns3tv
• Power Tower Pull Up Bar Station https://amzn.to/4lLhlJL
• Vibration Plate Exercise Machine https://amzn.to/4lJX7Aq
• Instant Pot Vortex 6QT XL Air Fryer https://amzn.to/41Vckas
• Food Dehydrator https://amzn.to/4mGUKPO
• Polyfit Classic Sandbag https://amzn.to/4oLXMnH