『Stroke It Guide Podcast』のカバーアート

Stroke It Guide Podcast

Stroke It Guide Podcast

著者： Jenny Alday Townsend
無料で聴く

このコンテンツについて

"Stroke It! Your Guide to Enhance every relationship, Especially You"

The podcast offers personal and professional growth advice from CEO's, CHO's and others rockin 'at life. It is for those wanting more peace, clarity, direction, passion, purpose, and happiness.

If this is you, let this podcast be your guide. This podcast will teach you how to care for yourself first then others. It will boost your confidence, self esteem and worth. You will become happy and fulfilled. So much so that you will have the power to give to others honestly and effectively.


Each episode offers positive self chatter featuring methods, tools, and coaching from Jenny herself towards creating positive mental health benefits first for yourself and then for the others around you as you lead from within your empire. Whether you use the STROKE IT guide on your spouse, your family members, your friends, or your executive, and management teams, applying what learned in these episodes will enrich how you DO LIFE with all those around you.

About the host:

Jenny Alday Townsend is a successful entrepreneur who has made it her mission to help others navigate the challenges of marriage, business ownership, and balancing both. After facing her own struggles in marriage and successfully overcoming them, she has developed a deep understanding of the complexities of relationships and the importance of effective communication. Jenny has since created The Stroke It Guide, which provides practical tools and strategies for individuals looking to improve their relationships. With a compassionate and empathetic approach, Jenny empowers her network to take control of their lives and relationships, and create a fulfilling and happy future for themselves.



© 2025 Stroke It Guide Podcast マネジメント マネジメント・リーダーシップ リーダーシップ 個人的成功 経済学 自己啓発
エピソード
  • Ep 184 Throwback Series: Powerhouse Mindset: Reclaiming Confidence, Health, and Emotional Strength with Lauren Balterman

    Ep 184 Throwback Series: Powerhouse Mindset: Reclaiming Confidence, Health, and Emotional Strength with Lauren Balterman
    2025/07/02

    In this inspiring episode of the Stroket Podcast, Jenny Townsend sits down with therapist and health coach Lauren Balterman to uncover the real work behind building a powerhouse mindset. Lauren opens up about her own transformation—juggling motherhood, business, and trauma recovery—and how she helps women master their mindset, triggers, and health from the inside out.

    Lauren shares her daily mindset tactics, explains how gut health connects to emotional well-being, and breaks down cognitive behavioral tools like "thought records" that help her clients become more aware, less reactive, and radically empowered.

    If you're a high-achieving woman stuck in a cycle of self-doubt, perfectionism, or emotional burnout—this conversation is your reset button.


    Chapters

    00:00:01 Meet Lauren: Therapist, health coach, and mindset guide
    00:01:01 From corporate mental health to full-time coach
    00:03:55 Love languages, relationships, and self-awareness
    00:07:01 Hook Moment: Morning mindset tactics to root yourself in identity
    00:09:07 Gratitude as grounding: How small wins shift your state
    00:11:39 What mindset really means (and how to work on it)
    00:15:41 “Thought Records” explained: a practical CBT tool for self-awareness
    00:20:43 Getting curious: A new way to see your triggers
    00:24:34 Lauren’s backstory: overcoming eating disorders and low self-worth
    00:29:05 Gut health, resilience, and chronic illness
    00:30:51 SMART goals and habit stacking: health strategies that stick
    00:34:24 Inside the partnership: how Lauren and her fiancé grew through stress
    00:41:27 Tools for working moms to balance business, marriage, and parenting
    00:45:58 Final takeaway: “Become your own private investigator”

    Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!

    Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!

    Instagram:https://www.instagram.com/jennyaldaytownsend/

    Facebook:https://www.facebook.com/thestrokeitguide

    Check out more about Jenny Alday Townsend by visitinghttp://www.jennyaldaytownsend.com

    Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!
    続きを読む 一部表示
    48 分
  • EP 183: The PATH to Clarity: Confidence, Vision & Empowerment with Kendra Mack

    EP 183: The PATH to Clarity: Confidence, Vision & Empowerment with Kendra Mack
    2025/06/26

    In this episode of The Stroke It Podcast, host Jenny Townsend sits down with clarity strategist and empowerment coach Kendra Mack to unpack the power of defining success on your own terms. Kendra opens up about her journey from project management to becoming a keynote speaker, and how her passion for confidence and self-awareness birthed her PATH framework.

    They discuss the importance of understanding love languages in relationships and leadership, the role of vision and clarity in achieving fulfillment, and how managers can boost employee engagement by aligning company goals with personal purpose.

    Whether you're a leader seeking to inspire your team or an individual craving direction in life, this conversation delivers both motivation and actionable steps.


    Chapters

    00:00 – Introduction to Kendra Mack and Her Journey
    03:27 – Why Confidence Is Central to Success
    12:54 – Defining Success in Five Life Areas
    18:32 – Making Time for Self-Reflection
    22:03 – Finding Clarity Through Past Experiences
    26:00 – Breaking Free From Judgment & Expectations
    28:13 – The PATH Framework Explained
    31:50 – Why Managers Are the Lifeline of Culture
    38:06 – Aligning Personal Vision With Company Goals
    41:57 – Encouraging Ownership in the Workplace
    45:59 – Final Encouragement for Clarity & Fulfillment


    Follow Kendra:

    🌐     kendramack.com
     📱 IG/TikTok: @kendramack
    💼 LinkedIn: Kendra Mack



    Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!

    Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!

    Instagram:https://www.instagram.com/jennyaldaytownsend/

    Facebook:https://www.facebook.com/thestrokeitguide

    Check out more about Jenny Alday Townsend by visitinghttp://www.jennyaldaytownsend.com

    Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!
    続きを読む 一部表示
    48 分
  • Ep 182 Throwback Series: Keshia Rice on Self-Love, Tough Talks & Real Intimacy

    Ep 182 Throwback Series: Keshia Rice on Self-Love, Tough Talks & Real Intimacy
    2025/06/19

    In this deeply honest episode of The Stroke It Podcast, Jenny Townsend welcomes dating and relationship coach Keshia Rice for a heart-to-heart on what it really takes to sustain love, respect, and intimacy—especially when emotions run high.

    Keshia shares how her own quarter-life crisis launched a journey of healing, self-respect, and transformation. From crying over wedding invites to confidently guiding high-achieving women through dating, she explains why self-love isn’t optional—it’s the foundation.

    You’ll learn how to communicate without blowing up, the magic of “money dates,” why couples should schedule sex, and how to love your spouse even when you don’t like them. This one is packed with mindset shifts, real-life tools, and tender truth bombs.

    If you’re married, dating, or working on yourself—this one’s for you.


    Chapters

    00:00:00 – Intro
    00:01:10 – Quarter-Life Breakdown to Breakthrough
    00:05:48 – “You Teach People How to Love You”
    00:08:15 – Why Self-Care Belongs on Your Calendar
    00:11:30 – Dance, Art & Relearning What Brings Joy
    00:15:22 – Solo Travel as a Tool for Self-Discovery
    00:18:40 – The 80/20 Rule in Marriage
    00:22:35 – Loving Your Spouse Doesn’t Mean Liking Them
    00:26:05 – Scheduling Tough Conversations the Right Way
    00:29:18 – Money Dates, Whiteboards & Avoiding Fights
    00:32:40 – Why Couples Should Schedule Sex
    00:36:12 – Understanding Your Partner’s Love Language
    00:40:21 – Physical Touch Isn’t Always Sexual
    00:43:40 – Affection, Intimacy & Timing | “I Keep Receipts” – Loving Through Frustration | Final Advice + Where to Find Keshia

    Website: https://keshiarice.com

    Instagram: @keshiarice

    TikTok: @keshiarice

    YouTube: @keshiarice

    Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!

    Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!

    Instagram:https://www.instagram.com/jennyaldaytownsend/

    Facebook:https://www.facebook.com/thestrokeitguide

    Check out more about Jenny Alday Townsend by visitinghttp://www.jennyaldaytownsend.com

    Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!
    続きを読む 一部表示
    46 分

Stroke It Guide Podcastに寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。