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Stroke It Guide Podcast

Stroke It Guide Podcast

著者: Jenny Alday Townsend
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"Stroke It! Your Guide to Enhance every relationship, Especially You"

The podcast offers personal and professional growth advice from CEO's, CHO's and others rockin 'at life. It is for those wanting more peace, clarity, direction, passion, purpose, and happiness.

If this is you, let this podcast be your guide. This podcast will teach you how to care for yourself first then others. It will boost your confidence, self esteem and worth. You will become happy and fulfilled. So much so that you will have the power to give to others honestly and effectively.


Each episode offers positive self chatter featuring methods, tools, and coaching from Jenny herself towards creating positive mental health benefits first for yourself and then for the others around you as you lead from within your empire. Whether you use the STROKE IT guide on your spouse, your family members, your friends, or your executive, and management teams, applying what learned in these episodes will enrich how you DO LIFE with all those around you.

About the host:

Jenny Alday Townsend is a successful entrepreneur who has made it her mission to help others navigate the challenges of marriage, business ownership, and balancing both. After facing her own struggles in marriage and successfully overcoming them, she has developed a deep understanding of the complexities of relationships and the importance of effective communication. Jenny has since created The Stroke It Guide, which provides practical tools and strategies for individuals looking to improve their relationships. With a compassionate and empathetic approach, Jenny empowers her network to take control of their lives and relationships, and create a fulfilling and happy future for themselves.



© 2025 Stroke It Guide Podcast
マネジメント マネジメント・リーダーシップ リーダーシップ 個人的成功 経済学 自己啓発
エピソード
  • EP 190 Why You Still Feel Alone
    2025/08/12

    In Episode 190 of The Stroke It Podcast, host Jenny Townsend dives into the transformative power of community and how it can profoundly impact your personal and professional life. Recorded on location during a conference in Clearwater, this inspiring conversation encourages you to explore the communities around you — from social groups and hobby clubs to professional networks and support circles.

    Jenny shares personal experiences from the multiple communities she is part of, including mastermind groups, CEO forums, sports teams, and local Sarasota gatherings such as The Bay’s free events. She highlights the emotional and mental benefits of connecting with like-minded individuals, including a stronger sense of belonging, increased accountability, and the opportunity to learn from others’ journeys.

    You’ll hear heartwarming and relatable stories, like supporting a neighbor navigating loneliness after her spouse’s sudden health decline, and how free community programs uplift spirits and foster connections. Jenny also shares how engaging in hobbies like tennis or joining professional communities such as Women Who Mastermind can reignite joy, purpose, and personal growth.

    Whether you’re looking to expand your network, find emotional support, or reignite your passions, this episode is packed with practical tips on finding and joining the right community for your lifestyle and goals. Jenny emphasizes that life is too short to stay in isolation — stepping out of your comfort zone and showing up could be the catalyst for meaningful friendships, exciting opportunities, and the accountability you need to achieve your dreams.

    If you’ve been searching for motivation to connect with others or need a push to join that group you’ve been thinking about, this episode will inspire you to take action today. Remember: there’s a community out there waiting for you, and you might be the missing piece they’ve been looking for.

    Chapters

    00:00 – Welcome and introduction from Jenny Townsend
    00:48 – Why community is essential for emotional well-being
    02:05 – Story of a neighbor facing loneliness and finding support
    04:10 – Free community programs in Sarasota that inspire connection
    06:02 – The role of hobbies in building meaningful friendships
    07:40 – How professional groups boost accountability and growth
    09:18 – Women Who Mastermind and CEO roundtables
    10:52 – Finding the right community for your values and lifestyle
    12:14 – Stepping out of your comfort zone to connect with others
    13:42 – Final encouragement and call to action


    Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!

    Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!

    Instagram:https://www.instagram.com/jennyaldaytownsend/

    Facebook:https://www.facebook.com/thestrokeitguide

    Check out more about Jenny Alday Townsend by visitinghttp://www.jennyaldaytownsend.com

    Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!

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    15 分
  • EP 189 Throwback Series: Empowering Neurodiverse Families: Parenting, Homeschooling & Emotional Growth ft. Afsaneh Moradian
    2025/08/07

    We're rewinding to one of our most powerful conversations on The Stroke It Podcast! In this throwback to episode, host Jenny Townsend sits down with Afsaneh Moradian, a homeschooling coach and children’s author, to unpack the emotional layers of parenting neurodiverse and high-needs children.

    💡 From meltdowns to mindset shifts, Afsaneh shares real-world strategies for:

    • Building emotional connection through communication
    • Empowering kids to be confident, independent thinkers
    • Navigating parenting differences with your spouse
    • Prioritizing self-care without guilt

    Whether you're a parent, educator, or caregiver, this episode is a timeless guide to parenting with empathy, intention, and resilience.

    🎧 Tune in, reflect, and rediscover the tools that can transform your family dynamic.

    Chapters

    00:00 - Welcome & Introduction by Jenny Townsend
    01:10 - Meet Afsaneh Moradian: Educator, Author, Coach
    03:00 - Afsaneh’s Journey into Homeschooling
    06:45 - Supporting High-Needs & Neurodiverse Children
    09:30 - Coaching Parents: Communication & Triggers
    12:15 - Creating Personalized Learning Environments
    14:00 - Afsaneh’s Website & Instagram
    15:00 - Parenting Tools for Family & Spouse Dynamics
    17:30 - Why Control-Based Parenting Doesn’t Work
    20:00 - Validating Children’s Emotions During Crisis
    22:45 - Redirection Techniques & Humor
    25:00 - Setting Healthy Boundaries & Respecting Space
    28:00 - Teaching Consent & Personal Autonomy
    30:15 - Boosting Confidence Through Choices & Problem Solving
    33:00 - Reframing Failure as Trial and Error
    36:00 - Understanding Nonlinear Child Development
    38:00 - Empowering Parents & Breaking Generational Patterns
    41:00 - The Power of Apology in Parenting
    43:00 - Reducing Frustration & Stress with Play and Perspective
    46:00 - Self-Care Tips for Parents & Finding Time to Recharge
    49:00 - Mindset Shifts: From Scrolling to Self-Reflection
    52:00 - Positive Self-Talk & Letting Go of Comparison
    54:30 - Navigating Parenting Differences with Your Spouse
    56:30 - Final Thoughts: Family Meetings & Emotional Connection
    57:45 - Closing Remarks & How to Connect with Afsaneh

    🔗 Connect with Afsaneh:

    • Website: mlccoaching.com
    • Instagram: @moradian.afsaneh
    • Facebook: @MLC.Homeschool.Coaching

    Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!

    Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!

    Instagram:https://www.instagram.com/jennyaldaytownsend/

    Facebook:https://www.facebook.com/thestrokeitguide

    Check out more about Jenny Alday Townsend by visitinghttp://www.jennyaldaytownsend.com

    Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!

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    58 分
  • EP 188 Leadership Lessons That Build Loyalty, Culture, and Growth
    2025/07/29

    In this empowering solo episode of The Stroke It Podcast, host Jenny Townsend returns from the Inner Circle Leadership Conference with valuable insights and actionable strategies to help business owners and team leaders transform their organizations from the inside out.

    Jenny shares leadership lessons that go beyond strategy—diving into the importance of character, trust, and company culture. Whether you're managing a team, building a business, or balancing multiple roles at work and home, her insights on systems, values-based hiring, and feedback culture will help you lead more intentionally and effectively.

    Drawing from sessions with Rick Jones and other Inner Circle experts, Jenny explores why consistency in your customer experience matters, how to identify true leadership potential in your team, and why hiring for happiness is essential for long-term success. She also opens up about the struggles of leading a team of 28, the challenges of inspiring growth-mindedness, and how learning to communicate with emotional intelligence changed her leadership impact.

    Through stories from her own journey with Music Compound, Jenny emphasizes the importance of work-life balance, building systems that scale, and developing future leaders who align with your company values. She even introduces simple but powerful team-building practices like "Wow Wednesday" to increase morale and appreciation within your organization.

    If you're ready to take ownership of your life, team, and business—this episode is packed with motivation, practical tips, and straight talk from one of Sarasota’s most dedicated leaders. Also, grab a copy of The Stroke It Guide on Amazon or Jenny’s website for tools that will enhance your relationships with yourself and those around you.

    Chapters

    00:00 – Back from Inner Circle conference
    00:57 – Coaches, mentors, and growth journeys
    01:30 – Howard Partridge’s system: build a business to sell but don’t sell it
    02:58 – Why consistency and systems matter
    04:30 – Leadership questions to better understand your team
    05:58 – How character impacts profit and productivity
    06:32 – Importance of hiring based on values and trust
    07:30 – Lead instead of doing everything yourself
    08:30 – Employee appreciation strategies that matter
    09:47 – Five key questions to assess potential leaders
    11:12 – Struggles with inspiring a growth mindset
    12:36 – Tactics to build a learning culture
    13:02 – Hiring for happiness and workplace energy
    14:50 – The three must-have qualities for every hire
    16:51 – "No outcome without income" and financial clarity
    17:47 – Why feedback is essential for high performance
    18:41 – Five leadership pillars to guide your team
    20:07 – Final takeaways and mentor recommendations

    Resources & Links:
    Howard Partridge Inner Circle: https://howardpartridge.com/

    Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!

    Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!

    Instagram:https://www.instagram.com/jennyaldaytownsend/

    Facebook:https://www.facebook.com/thestrokeitguide

    Check out more about Jenny Alday Townsend by visitinghttp://www.jennyaldaytownsend.com

    Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!

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    21 分
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