In this episode, we’re bringing you all the unfiltered life updates—from Erin being as pregnant as pregnant can be (yes, complete with burrito-on-belly commentary) to how both of us are navigating seasons of running that look nothing like they used to. We talk about shifting identity, giving yourself permission to slow down, and why it’s okay for your training to change when life does. This conversation blends humor, honesty, and coaching perspective as we unpack what it really means to honor your body in transition. If you’re in a season that feels messy, uncertain, or different than expected, this one will hit home.

💡 What You’ll Hear

• How pregnancy is reshaping Erin’s relationship with movement, rest, and expectations
• The mindset shift required when your training feels off, heavy, or uninspired
• Why slowing down doesn’t mean you’re losing progress—it’s often where growth happens
• Michaela’s reflections on navigating a new season of running and identity
• Bonus: Erin using her belly as a portable food tray (an all-time iconic moment)

CONNECT WITH US:
IG: @sfsrunners
Coach Erin: @therunningrosen
Coach Michaela: @michaela_robertson_
WEBSITE: https://www.stridesforstrength.com/

JOIN OUR EMAIL LIST

In this episode, we sit down with registered dietitian Brooke Czarnecki to unpack the hidden epidemic in the endurance world: under-fueling. Brooke shares her personal story of overcoming disordered eating, why RED-S (Relative Energy Deficiency in Sport) is more common than we think, and how you can start rebuilding trust with your body. From gut issues to burnout, we cover the symptoms you’ve probably normalized and the small shifts that can make a massive difference in how you feel on the run (and off).

In this episode, we cover:

• Why GI issues, fatigue, and injuries aren’t always “just part of running”
• What RED-S is, and why it’s often missed—even in healthy-looking runners
• Tangible signs you’re underfueling (even if you think you’re eating enough)
• Where to start when unlearning toxic nutrition advice
• How to support a friend struggling with disordered eating or underfueling

Connect with Brooke:

IG: https://www.instagram.com/intentfulnutrition/

Website: www.intentfulnutrition.com
Freebie: https://intentful-nutrition.kit.com/pre-and-post-workout
(pre and post workout fuel guide)

CONNECT WITH US:
IG: @sfsrunners
Coach Erin: @therunningrosen
Coach Michaela: @michaela_robertson_
WEBSITE: https://www.stridesforstrength.com/

JOIN OUR EMAIL LIST

This episode is a truth bomb in the best way. Danielle Kepics—a functional medicine PA, former therapist, and absolute powerhouse joins us for a no-BS conversation about performance, periods, and why “just push through” culture is failing athletes. We unpack what’s actually healthy, how stress impacts performance, and why eating more and doing less might be the exact reset you need.

In this episode, we talk about:

• How endurance athletes confuse discipline with disorder
• The stress bucket & why performance isn't just about training
• Why under-eating is the biggest roadblock for most women
• What a “normal” period actually looks like—and why it matters
• How to train in alignment with your life season
• Coming off birth control & cycle health 101

CONNECT WITH US:
IG: @sfsrunners
Coach Erin: @therunningrosen
Coach Michaela: @michaela_robertson_
WEBSITE: https://www.stridesforstrength.com/

JOIN OUR EMAIL LIST