Stress, Your Family Tree, and Your Mental Health
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Stress, Your Family Tree, and Your Mental Health
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In Episode 7, I explore how your biology and stress may impact mental illness and recovery. I also explore ways to reduce stress which can make it easier to reach your recovery goals. We review pages 108-111 in the Illness Management and Recovery book. See links below
The educational information from this podcast can be found at
www.samhsa.gov or the free pdf doc can be found at
https://store.samhsa.gov/sites/default/files/d7/priv/practitionerguidesandhandouts_0.pdf
My website can be found at http://www.transformingtrauma.org
Alicia McCleod, LMFT in California, provides individual therapy to adults who are struggling with mental illness, Post-Traumatic Stress Disorder (PTSD), anxiety, borderline personality disorder, and depression. Alicia specializes in helping adults overcome past traumas that are keeping them stuck.