『Stress Therapy with Cheri Flake: Meditation & Stress Relief for Real Life』のカバーアート

Stress Therapy with Cheri Flake: Meditation & Stress Relief for Real Life

Stress Therapy with Cheri Flake: Meditation & Stress Relief for Real Life

著者： Meditation Teacher & Mental Health Counselor Cheri Augustine Flake LCSW: Meditation Stress Relief Healthy Habits Spirituality Mental Health Self-Care Self-Help Happiness Mindfulness
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概要

 Are you stressed out, overwhelmed, or just plain over it? Stress Therapy with Cheri Flake teaches you proven stress management techniques and meditation for beginners that fit into real life.

Licensed mental health counselor Cheri Flake brings 25+ years of clinical experience to help you master stress relief through accessible meditation, mindfulness practices, and anxiety management strategies. Whether you're dealing with work stress, sleep trouble, emotional eating, or attention problems, you'll learn practical stress therapy methods that work for busy people living in the real world.

Cheri is absolutely unlike any therapist, meditation teacher or hypnotherapist you have ever encountered. Known as "Dolly Parton meets the Dalai Lama," Cheri makes meditation simple and stress management doable - even if you think you can't meditate or have tried everything before. Each episode delivers actionable stress relief techniques from thousands of therapy sessions, workshops, and meditation retreats.

Perfect for anyone seeking anxiety relief, better stress management, or beginner-friendly meditation that actually sticks. This isn't just head-nodding platitudes - it's real guidance with real results for real people ready to start living NOW.

Topics include meditation for stress, anxiety management, mindfulness for busy schedules, stress-related health issues, sleep improvement, emotional eating solutions, and building lasting healthy habits.

Your stress therapy session begins right NOW. 🧡

www.thestresstherapist.comCopyright The Stress Therapist, LLC 代替医療・補完医療 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
エピソード
  • How Your Ego Hijacks Your Meditation (And How to Take Back Control)

    How Your Ego Hijacks Your Meditation (And How to Take Back Control)
    2026/03/18
    Okay, y'all. Your ego has been lying to you — and it's really good at it. In this episode, I'm breaking down the three sneaky ways your ego pulls you right out of your meditation practice every single time: time, body, and environment. We're talking fake sore throats, alarming thoughts about whether you left the front door open, and the "brilliant idea" trap that your ego absolutely loves to use on you. I'll also walk you through a gorgeous flower meditation using the mantra Aham Brahmasmi — because it's time to remind that divine, holy self of yours who's actually in charge. Spoiler: it's not your ego. You are the boss. Let's go. 🌸 💡 3 Key Learning Points
    • Your ego knows your weaknesses — time, body discomfort, and your to-do list — and it will use all of them to pull you off your cushion. Knowing that is half the battle.
    • That sore throat, achy knee, or urgent thought to check the front door? It might be 100% your ego. Real but not real — but still real. You'll get it when you hear it.
    • The mantra "This is all I'm supposed to be doing" isn't just motivation — it's ego defense. Use it.
    📣 Mentions & Shout-Outs
    • 🧠 Mantra of the episode: Aham Brahmasmi — "I am Brahman. I am the divine. I am connected to cosmic consciousness."
    • 🌸 Flower Meditation — A visualization practice for gently setting your ego's interruptions aside, petal by petal.
    • 💪 The Cheri Flake Willpower Challenge — 40 days of "I will" and "I won't" — a real-life lesson in what your body will fake to get you to quit.
    • 🍬 Hall's Cherry Cough Drop Gate — Possibly the most relatable addiction confession ever recorded.
    • 🧘 David G (davidg.com) — Cheri's beloved meditation teacher and the keeper of the Aham Brahmasmi mantra.
    • 🏡 Retreats with Cheri — Outdoor saunas, hot tubs, sound healing, group hypnotherapy, yin yoga, all-inclusive, zero dishes. Yes please.
    • 💌 thestresstherapist.com — Info on therapy, retreats, and joining the stress-free crew.
    • 📲 Follow Cheri: @thestresstherapist on Instagram | @stresstherapy on Twitter
    Produced and edited by Owen Flake.
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    33 分
  • Just Rake and Breathe

    Just Rake and Breathe
    2026/02/11
    Okay, y’all. Buckle up for a full-body reminder: there is nothing wrong with you. In this episode, I’m throwing down the truth about judgment (yours and everyone else’s), ego meltdowns, pink hair stereotypes, and what happens when you finally shut up long enough to hear what’s going on in your own head. We get real about red pepper anxiety, the silent retreat that changed me, and the quote that’s been living rent-free in my brain: “No one will ever love you the way you want to be loved… because that’s your job.” Spoiler: there’s also a blue breath meditation to clear out your throat chakra so you can speak your truth without all the noise. It’s part pep talk, part truth bomb, and all heart. Let’s go. 💡 3 Key Learning Points
    • You’re the only one watching your red pepper game. Everyone else is busy with their own garlic.
    • If you think others are judging you, check your own mirror. We tend to see in others what we’re doing ourselves.
    • Let the ego talk—but don’t let it drive. You’re more than your opinions, your comparisons, and your raking style.
    📣 Mentions & Shout-Outs
    • 🎬 Wayne’s World – Cheri’s forever favorite (and a reminder that taste doesn’t have to be cool to be true).
    • 🧠 Quote of the day: “No one will ever love you the way you want to be loved… because that’s your job.”
    • 🧘‍♀️ Silent Retreat Stories – Featuring: raking epiphanies, bug goggles, and red pepper enlightenment.
    • 🎙️ Awaken Your Inner Awesomeness by Melissa Oatman – Fellow pink hair goddess and podcaster.
    • 💇‍♀️ Pink Hair as Botox – Cheri’s hairdresser said it best.
    • 🎤 Nancy Wilson from Heart – More pink hair legends.
    • 🎞️ The Incredible Shrinking Woman starring Lily Tomlin – Yes, we went there.
    • ✨ Chakra Talk – Meditation focused on the throat chakra using the “Hum” mantra.
    • 💌 ilovetherapy.com – Info on therapy, retreats, and joining the stress-free crew.
    • 📲 Follow Cheri: @hestresstherapist on Instagram | @stresstherapy on Twitter
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    30 分
  • Be Still & Know: Why You Need a Retreat

    Be Still & Know: Why You Need a Retreat
    2026/01/21
    ✨ Episode Summary In this raw and hilarious episode, Cheri Flake (a.k.a. The Stress Therapist) lays it all out about meditation retreats—why they matter, what actually happens, and why silent retreats are the real game-changer. From ego flare-ups to full-on hornet attacks, Cheri shares stories from the cushion with her signature honesty and wit. She also breaks down why most retreats miss the mark after you leave—and how hers are built to help you make meditation a lifelong habit. There’s even a short guided yes/no body wisdom meditation to help you decide if a retreat is calling your name. 🧘 Three Key Learning Points
    • Silent retreats aren’t quiet escapes—they’re wake-up calls. They show you your mind, your habits, and how to finally befriend yourself.
    • Cheri’s retreats focus on what happens after. You’ll learn how to actually keep meditating once you’re home—no guilt, no stress, no BS.
    • Even imperfect retreats are transformational. Whether it’s a hurricane or a hornet sting, every moment is the practice.
    💬 Mentions & Shout-Outs
    • 🧘‍♀️ Southern Dharma Retreat Center – Cheri’s favorite silent retreat spot in NC
    • 🔊 Sonic Yogi – Providing sound healing at upcoming retreats
    • 📿 Jack Kornfield, Sharon Salzberg, David Chernikoff – Legendary retreat teachers
    • 🧱 The Brick – A digital detox device Cheri swears by
    • 📖 Yogaville – The unexpectedly serious retreat center where it all began
    • 🌀 That Time a Hurricane Hit the Retreat – Chaos + enlightenment
    • 💕 “Boyfriend Monk” Moment – A hilarious silent retreat crush story
    • 💌 Come Retreat With Me – Details at ilovetherapy.com
    🎧 Produced & Edited by: Owen Flake
    🎙️ Hosted by: Cheri Flake, The Stress Therapist
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    31 分
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