『Stress Therapy with Cheri Flake: Meditation & Stress Relief for Real Life』のカバーアート

Stress Therapy with Cheri Flake: Meditation & Stress Relief for Real Life

Stress Therapy with Cheri Flake: Meditation & Stress Relief for Real Life

著者： Meditation Teacher & Mental Health Counselor Cheri Augustine Flake LCSW: Meditation Stress Relief Healthy Habits Spirituality Mental Health Self-Care Self-Help Happiness Mindfulness
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今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

 Are you stressed out, overwhelmed, or just plain over it? Stress Therapy with Cheri Flake teaches you proven stress management techniques and meditation for beginners that fit into real life.

Licensed mental health counselor Cheri Flake brings 25+ years of clinical experience to help you master stress relief through accessible meditation, mindfulness practices, and anxiety management strategies. Whether you're dealing with work stress, sleep trouble, emotional eating, or attention problems, you'll learn practical stress therapy methods that work for busy people living in the real world.

Cheri is absolutely unlike any therapist, meditation teacher or hypnotherapist you have ever encountered. Known as "Dolly Parton meets the Dalai Lama," Cheri makes meditation simple and stress management doable - even if you think you can't meditate or have tried everything before. Each episode delivers actionable stress relief techniques from thousands of therapy sessions, workshops, and meditation retreats.

Perfect for anyone seeking anxiety relief, better stress management, or beginner-friendly meditation that actually sticks. This isn't just head-nodding platitudes - it's real guidance with real results for real people ready to start living NOW.

Topics include meditation for stress, anxiety management, mindfulness for busy schedules, stress-related health issues, sleep improvement, emotional eating solutions, and building lasting healthy habits.

Your stress therapy session begins right NOW. 🧡

www.thestresstherapist.comCopyright The Stress Therapist, LLC 代替医療・補完医療 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
エピソード
  • Don't Own the Diagnosis

    Don't Own the Diagnosis
    2026/05/02
    Hey beautiful people! It's Maycember — that wild stretch of end-of-school-year chaos and springtime new beginnings. Instead of piling more onto your plate, I'm sharing a few tiny cognitive tweaks that can shift everything, plus a quick moment of stillness to get you through. I also open up about a recent scary diagnosis and why I'm refusing to own it. Rare but possible, baby. In this episode:
    • Why you should never "own" a diagnosis (mental or physical) — the language we use shapes our identity and our healing
    • Three cognitive flips that change everything: "I have to" becomes "I get to," "what if" becomes "even if," and the quiet magic of "wouldn't it be nice if…"
    • A 16-second bliss break you can do anywhere — shoutout to my friend Davidji for this one
    Mentions and shoutouts:
    • Catch Stress Therapy the show on New Reality TV (Roku, Apple TV, Fire TV)
    • Huge congrats to the Chamblee High School varsity tennis team heading to state finals
    • Stanford is studying energy healers and their effect on cancer cells — science is catching up to the woo woo
    • September 23–27 retreat with a sale running this week at ilovetherapy.com
    • If you spot a "Rare But Possible" t-shirt out there, please send it my way
    Connect with me @thestresstherapist on Instagram and @stresstherapy on Twitter. Georgia residents — book a free consultation at ilovetherapy.com.

    Produced and edited by Owen Flake
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    10 分
  • Nobody Ever Says "I Shouldn't Have Listened to My Gut"

    Nobody Ever Says "I Shouldn't Have Listened to My Gut"
    2026/04/15
    Hey, beautiful people. Let's talk about intuition — that knowing in your gut that you can't quite explain but you absolutely cannot ignore. In this episode, I'm sharing the full story of how I spent months smelling smoke before my office actually caught fire, predicted the flood that came after, and what all of that taught me about trusting the voice inside that doesn't speak in words. We're getting into why meditation is the single best thing you can do to sharpen your intuition, how to tell the difference between ego noise and real guidance, and why "listen to the listener" is the most important thing anyone's ever said to me at a silent retreat. Plus we do a beautiful guided meditation together — heart center breathing up through the third eye — to help you connect with that wise, divine, knowing part of yourself. Because you already know everything you need to know. You just have to get quiet enough to hear it. 🧘‍♀️ 💡 3 Key Takeaways
    • Intuition isn't reserved for psychics or special people — it's in all of us. Meditation is what turns up the volume. The more you sit, the more available your wise self becomes.
    • If the voice you're hearing is mean, identity-based, or ego-driven ("you're a bad person"), that's not intuition — that's your ego throwing a fit. Real intuition tends to arrive quietly, from nowhere, and it doesn't attack you.
    • Nobody ever says "I shouldn't have listened to my gut." That alone tells you everything you need to know about how valuable this is.
    🔥 Episode Highlights
    • The full fire premonition story — six months of smelling smoke, middle-of-the-night office checks, a husband who thought I was losing it, and the call from State Farm that proved I wasn't
    • My six-year-old telling the police her mommy knew the office would burn down (great for the insurance claim, thanks kid)
    • Predicting the flood days later — and pulling out every piece of paper and fabric just in time
    • Why the Waze vs. your gut dilemma is the most relatable intuition test there is
    • A psychiatrist who couldn't wrap his head around acupressure — and how far we've come since then with mind-body-soul connection
    • The monk at a silent retreat who said "listen to the listener" and completely rewired my brain
    • A guided heart center to third eye breathing meditation
    📣 Mentions & References
    • 🧠 "Listen to the Listener" — the teaching from a silent retreat that changed everything about how I understand intuition
    • 🧘 Heart Center to Third Eye Meditation — a breathing visualization connecting your heart space to your place of knowing
    • 💆 Somatic Work — body-based healing and why you can't throw a stick at the internet without hitting that word right now
    • 🏥 Chinese Medicine / Acupressure — thousands of years of wisdom we chose to ignore, and we're finally catching up
    • 👦 My son's take on therapy — "You think everything affects your mental" — yeah buddy, because it does
    ✅ Try This Week
    • Next time you get a gut feeling — even a small one, like which way to turn — follow it. Then write it down. Start tracking when your intuition shows up and what it's telling you.
    • Sit for 10 minutes a day this week. Just breathe. The more still you get, the louder that inner voice becomes.
    • Ask yourself: is this thought ego or intuition? If it's attacking your identity, it's ego. If it arrived from nowhere and feels calm but certain, pay attention.
    🏡 Hang With Me
    • 🧘 Retreats — ilovetherapy.com, click on Retreats. Meditation, yoga, and people who get it.
    • 💌 thestresstherapist.com — therapy, retreats, and all the things
    • 📲 @thestresstherapist on Instagram | @stresstherapy on Twitter
    🎙️ Produced and edited by Owen Flake.
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    30 分
  • How Your Ego Hijacks Your Meditation (And How to Take Back Control)

    How Your Ego Hijacks Your Meditation (And How to Take Back Control)
    2026/03/18
    Okay, y'all. Your ego has been lying to you — and it's really good at it. In this episode, I'm breaking down the three sneaky ways your ego pulls you right out of your meditation practice every single time: time, body, and environment. We're talking fake sore throats, alarming thoughts about whether you left the front door open, and the "brilliant idea" trap that your ego absolutely loves to use on you. I'll also walk you through a gorgeous flower meditation using the mantra Aham Brahmasmi — because it's time to remind that divine, holy self of yours who's actually in charge. Spoiler: it's not your ego. You are the boss. Let's go. 🌸 💡 3 Key Learning Points
    • Your ego knows your weaknesses — time, body discomfort, and your to-do list — and it will use all of them to pull you off your cushion. Knowing that is half the battle.
    • That sore throat, achy knee, or urgent thought to check the front door? It might be 100% your ego. Real but not real — but still real. You'll get it when you hear it.
    • The mantra "This is all I'm supposed to be doing" isn't just motivation — it's ego defense. Use it.
    📣 Mentions & Shout-Outs
    • 🧠 Mantra of the episode: Aham Brahmasmi — "I am Brahman. I am the divine. I am connected to cosmic consciousness."
    • 🌸 Flower Meditation — A visualization practice for gently setting your ego's interruptions aside, petal by petal.
    • 💪 The Cheri Flake Willpower Challenge — 40 days of "I will" and "I won't" — a real-life lesson in what your body will fake to get you to quit.
    • 🍬 Hall's Cherry Cough Drop Gate — Possibly the most relatable addiction confession ever recorded.
    • 🧘 David G (davidg.com) — Cheri's beloved meditation teacher and the keeper of the Aham Brahmasmi mantra.
    • 🏡 Retreats with Cheri — Outdoor saunas, hot tubs, sound healing, group hypnotherapy, yin yoga, all-inclusive, zero dishes. Yes please.
    • 💌 thestresstherapist.com — Info on therapy, retreats, and joining the stress-free crew.
    • 📲 Follow Cheri: @thestresstherapist on Instagram | @stresstherapy on Twitter
    Produced and edited by Owen Flake.
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    33 分
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