『Stress Therapy with Cheri Flake: Meditation & Stress Relief for Real Life』のカバーアート

Stress Therapy with Cheri Flake: Meditation & Stress Relief for Real Life

Stress Therapy with Cheri Flake: Meditation & Stress Relief for Real Life

著者： Meditation Teacher & Mental Health Counselor Cheri Augustine Flake LCSW: Meditation Stress Relief Healthy Habits Spirituality Mental Health Self-Care Self-Help Happiness Mindfulness
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Are you stressed out, overwhelmed, or just plain over it? Stress Therapy with Cheri Flake teaches you proven stress management techniques and meditation for beginners that fit into real life.

Licensed mental health counselor Cheri Flake brings 25+ years of clinical experience to help you master stress relief through accessible meditation, mindfulness practices, and anxiety management strategies. Whether you're dealing with work stress, sleep trouble, emotional eating, or attention problems, you'll learn practical stress therapy methods that work for busy people living in the real world.

Cheri is absolutely unlike any therapist, meditation teacher or hypnotherapist you have ever encountered. Known as "Dolly Parton meets the Dalai Lama," Cheri makes meditation simple and stress management doable - even if you think you can't meditate or have tried everything before. Each episode delivers actionable stress relief techniques from thousands of therapy sessions, workshops, and meditation retreats.

Perfect for anyone seeking anxiety relief, better stress management, or beginner-friendly meditation that actually sticks. This isn't just head-nodding platitudes - it's real guidance with real results for real people ready to start living NOW.

Topics include meditation for stress, anxiety management, mindfulness for busy schedules, stress-related health issues, sleep improvement, emotional eating solutions, and building lasting healthy habits.

Your stress therapy session begins right NOW. 🧡

www.thestresstherapist.comCopyright The Stress Therapist, LLC 代替医療・補完医療 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
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  • Back to School? I CAN Believe It!

    Back to School? I CAN Believe It!
    2026/08/21
    Every August the same emails start rolling in. I can't believe it's back to school. I can't believe summer's over. I can't believe it's fall already. And I always think, why can't anybody believe it? Back to school comes after summer every single year.
    What's not to believe?
    In this episode I talk about time delusion, which is real, and why it hits differently for people who meditate. When my kids were little, everyone told me it would fly by. It didn't. Now I've got a senior on my hands and everyone is telling me this year will be a blink, and I still don't think it will be. Not because I'm special, but because I've been practicing being here. You get better at what you practice. If you practice stillness, you get good at stillness. If you practice scrolling, well, you get good at that too, which is probably why everybody walking into my office lately is telling me they have attention problems. I believe them.
    There's a rant about email in here. Fair warning. I stand by it.
    We also meditate together, so find a comfortable seat before you press play if you can. It's a simple belly breath practice, nothing fancy, just you and your breath and the moment you're in. Your breath is always your way back.
    The retreat sponsorship
    Something happened this month that has never happened in nineteen retreats. A past retreat attendee put down a deposit for our September 2026 mountain retreat and then couldn't make it. Her deposit was fully refundable, and instead of taking it back she asked me to give it to someone who wants to come but is balking at the price. So there's a $250 sponsorship sitting here. And there's already a sale on the website, $100 or $150 off depending on which room you pick. Stack them and you're looking at up to $400 off. You don't have to prove anything. There's no application, no criteria, no explaining yourself to me. New roof, bad timing, tight month, whatever it is, I don't need to know. You just have to want to come. If you want it, you got it. Just let me know.

    Connect with me Instagram: @thestresstherapist

    Twitter: @stresstherapy

    Website: ilovetherapy.com for retreats, meditation, yoga, and everything else
    If you live in Georgia and you're thinking about becoming a client, head to the website to sign up for a free face to face consultation. And at the very least, get on the mailer so you don't miss a thing. Until next time, have a lovely, lovely day.

    Produced and edited by Owen Flake.
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    19 分
  • Bliss Blips

    Bliss Blips
    2026/07/01
    Hey beautiful people! What if you didn't have to lure anything into this moment — no worry, no anxiety, no "hurry up and get to the next thing" — and what if the good stuff started showing up on its own? In this mini meditation episode, I talk about taking custody of your own consciousness, getting out of the hurry-up cycle, and learning to just sit in right now. There's only one Now, baby, and it's right here. Stick around for the little guided meditation at the end. In this episode:
    • The "hurry up" trap — how we rush through every single moment to get to the next one, only to rush through that one too
    • Wherever you go, there you are: why nothing actually happens in the past or the future, only right now
    • Eckhart Tolle's simplest doorway into the present — just ask yourself, "Am I still breathing?"
    • Puppies versus politics — choosing what you let into your moment, being for peace instead of against war
    • Bliss blips: those little unprovoked blips of bliss that show up for no reason at all, and why they're tied straight to your meditation practice
    • A short guided meditation using a soft drishti, an environmental scan, and the Om Shanti mantra
    Mentions and shoutouts:
    • Joe Dispenza and the retreat that stuck with me
    • Wherever You Go, There You Are (I'm pretty sure that's Jon Kabat-Zinn)
    • Eckhart Tolle, Yogananda, Dan Siegel's "flip your lid," and Mother Teresa's "I won't march against war, but I'll march for peace"
    • The Vedas on life as a show we get to watch
    • September retreat at ilovetherapy.com with Sonic Yogi and an amazing Atlanta cellist joining us
    If you've ever had a bliss blip, I want to hear about it — email me at cheri@thestresstherapist.com (it's Cheri with a C — wasn't my idea). And come meditate with us at ilovetherapy.com. Connect with me @thestresstherapist on Instagram and @stresstherapy on Twitter. Georgia residents — book a free consultation at thestresstherapist.com. Produced and edited by Owen Flake
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    22 分
  • How to Be Your Own Savior

    How to Be Your Own Savior
    2026/05/19
    Graduation season is here, and Cheri has a message for every new grad that she wishes she'd heard at 22 instead of figuring out the hard way: nobody is coming to save you. Not your parents, not your therapist, not the perfect partner, not your followers. And once you really get that, it's not depressing — it's the most freeing thing in the world. In this quickie episode, Cheri unpacks what it actually looks like to show up for yourself. She talks about why obsessing over how you look to attract the "right" person is a losing game (spoiler: all the dudes look the same after 60 anyway), why disappointment is almost always a sign you were outsourcing your wellbeing, and how taking 100% responsibility for your life is where the magic actually starts. She also gets into the social media trap — how scrolling through someone else's feed means you're paying attention to their agenda instead of your own — and makes the case for being the master and commander of your own attention. You don't have to record your life. You don't have to report on it. The quietest lives can be the richest ones. The episode wraps with a short seated meditation on letting thoughts come and go without judgment, plus a homework assignment: next time you're standing in line at the grocery store or waiting at the dentist, leave the phone in your pocket. Just stand there. Notice what you're thinking. That's it. It used to be normal. We've lost it. Time to get it back. A few things Cheri wants you to walk away with:
    • You are the person you've been waiting for. Be her. Be him.
    • Pick the kindest partner. Looks fade, kindness compounds.
    • Walk away from people who aren't bringing out your best — no animosity, no diagnosis, just go.
    • Disappointment = you were relying on something outside yourself. Take that as data.
    • Sitting and doing nothing is not lazy. It's a skill, and it's becoming a rare one.
    Connect with Cheri: Instagram: @thestresstherapist Twitter: @stresstherapy Retreats and offerings: ilovetherapy.com Georgia residents — book a free consultation at thestresstherapist.com Produced and edited by Owen Flake.
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    16 分
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