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Two years ago, I made one of the biggest decisions of my life: I left corporate America and went all in on my own business.

In this solo episode, I reflect on what I've learned over the past two years, from the challenges and unexpected lessons to the mindset shifts that helped me find my footing as an entrepreneur. I also share what's next for my business, including a new podcast, a book in the works, and where my consulting business is headed.

Along the way, I also share something personal that has shaped this next chapter of my life and reminds me that growth isn't just about business. Sometimes it's about becoming the person you're meant to be.

Whether you're building a business, navigating change, or simply trying to figure out what's next, I hope you'll find something that resonates.

Learn more about working with me at https://www.samanthaelizabeth.com

Samantha Elizabeth Coaching & Consulting LLC
samanthaelizabeth.com

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What if the thing you think is just stress… isn’t?

In this episode of Stress Mess: A Stress Less Podcast, I sit down with Dr. Joseph Luftman, a board-certified physician with over 25 years of experience, who experienced a near-fatal “widowmaker” heart attack that completely changed how he understands stress, burnout, and healing.

As a physician, he thought he understood the body. But when he became the patient, everything shifted.

We talk about:

• The difference between panic attacks and heart attacks—and why it’s not always clear
• How chronic stress and burnout can show up physically
• The role of inflammation and long-term stress on the body
• Why high achievers often ignore warning signs
• Micro practices for stress relief that actually fit into real life
• Mindfulness, sound, and practical ways to reset your nervous system

Dr. Luftman is the author of The Widowmaker’s Gift: Balancing Science and Well-Being in Healthcare, a powerful blend of personal story and practical tools for healing burnout and reconnecting with yourself.

If you’ve ever brushed something off as “just stress,” this episode might make you think twice.

🔗 Connect with Dr. Joseph Luftman

Website: https://saturationofsound.com
Instagram: https://www.instagram.com/saturation_sound
LinkedIn: https://www.linkedin.com/in/josephluftmanmd/
YouTube: https://www.youtube.com/@saturation_of_sound
X: https://x.com/saturationsound

📘 About the Book

The Widowmaker’s Gift shares Dr. Luftman’s journey from burnout and a life-threatening heart attack to a more balanced, intentional approach to health. It blends Western medicine with mindfulness, sound healing, and simple, time-efficient practices designed for real life—no retreats or rigid routines required.

Samantha Elizabeth Coaching & Consulting LLC
samanthaelizabeth.com

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In this episode of Stress Mess: A Stress Less Podcast, Samantha sits down with Jamilah Robinson, founder of a marketing consultancy and co-founder of Missing Pieces Support Group, a nonprofit created to support women and families experiencing pregnancy loss.

Jamilah shares how her personal experiences with recurrent miscarriage led her to seek support, find community, and ultimately build an organization dedicated to helping others navigate grief, healing, and connection.

Together, they explore the emotional, mental, and systemic challenges surrounding pregnancy loss, including the lack of compassionate care in healthcare settings, the isolation many women feel, and the importance of normalizing these conversations.

Jamilah also walks through the evolution of Missing Pieces Support Group, from care packages created in living rooms to partnerships with hospitals, structured grief support programs, and growing community initiatives that serve women at every stage of healing.

🔗 Resources & Links

Learn more about Missing Pieces Support Group, access resources, and explore upcoming events:
https://missingpiecessupportgroup.org/

Maternal Mental Health Symposium
May 21, 2026

Silent Auction (Stress Awareness Month)
Launching April 12 and running through April 25, 2026

Samantha Elizabeth Coaching & Consulting LLC
samanthaelizabeth.com