In this deeply transformative conversation, Paula and Doris sit down with author, speaker, and global changemaker Fadhwa Yusuf to explore the early wounds that shape us and the parts of ourselves that try to keep us safe. And yes, we even get to meet the part of us Fadhwa calls the gatekeeper. Curious which part of you plays that role?

With raw honesty and profound wisdom, Fadhwa shares how trauma, self-awareness, and compassion can open the door to emotional freedom. Together, they unpack the journey from stress to deeper well-being, offering grounded practices, soulful insight, and a powerful reminder: no part of us is too broken to belong.

Learn more about Fadhwa at https://www.thegemsoflife.com/

Paula and Doris welcome Dr. Michelle Greenwell, founder of the Greenwell Center for Holistic Health, dance educator, and Tai Chi teacher, to explore how movement supports emotional well-being. Michelle shares her powerful healing story and guides a simple awareness practice listeners can do anywhere. Together, they discuss how posture, energy, and emotions intertwine, and why mindful movement can ease stress and restore balance. A heart-centered conversation filled with gentle wisdom, practical tools, and hope for anyone ready to reconnect with their body and reclaim calm.
Learn more about Michelle at: https://greenwellcenter.com/dr-michelle-greenwell/

Bonus Episode!
What happens after the podcast ends?
Join Paula, Doris, and Claudia Goetzelmann in this tender after show as they explore how grief, mortality, and gratitude open us to deeper joy. Listen to this 20-minute conversation: After-Podcast with Claudia — Joy, Grief & Permission to Bloom.