In today's episode we are going to dive deep into the topic of low carb animal based diets vs low fat plant based diets.

Nutrition Coaching: https://www.noahsnutrition.com/1-on-1-nutrition-coaching/

Reference: Hall KD, Guo J, Courville AB, et al. Effect of a plant-based, low-fat diet versus an animal-based, ketogenic diet on ad libitum energy intake. Nat Med. 2021;27(2):344-353. doi:10.1038/s41591-020-01209-1

Helpful resources:

• Meal plans
• Tracking macros
• Weight loss
• Building muscle

In this episode, we'll discuss mini-cuts or shorter fat-loss phases. With summer just six weeks away, this podcast will serve as your guide to mini-cuts.

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Overview of today's topic:

1. Fat loss phases
2. How to program your fat loss phase
3. How to plan a mini cut
4. How to execute a mini cut

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References:

Link to science daily: Behavior patterns of people who achieve clinically significant weight loss

• https://www.sciencedaily.com/releases/2023/05/230502090642.htm

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Helpful Weight Loss Blog Articles :

Macros For Cutting: 5 Steps to Lose Body Fat

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Calorie Deficit Not Losing Weight?

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Meal Planning Macros: Set Yourself Up For Success

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Counting Macros For a Beginner: A Step-by-Step Guide

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Step Challenge: How to Get More Steps In

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Low-Calorie Protein Powder

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1600-calorie meal plan high protein

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1500-Calorie Meal Plan

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1700-Calorie Meal Plan

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1900 Calorie Meal Plan PDF 7 different days

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How To Set Goals For Weight Loss

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Weight loss 101

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How to take body measurements for weight loss

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Non-Scale Victories According To A Dietitian

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How To Live A More Active Lifestyle

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Limiting Beliefs About Weight Loss

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Recomp 101 - Guide For Building Muscle and Losing Fat

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In today's episode, we are discussing micronutrients, aka vitamins and minerals, and how to use the MyPlate method to reach your micronutrient targets.

Coaching: https://www.noahsnutrition.com/online-macro-coaching/

References:

https://www.ncbi.nlm.nih.gov/books/NBK208880/

https://www.cdc.gov/nutrition/micronutrient-malnutrition/micronutrients/index.html

https://www.cs.mcgill.ca/~rwest/wikispeedia/wpcd/wp/b/Beriberi.htm

https://www.myplate.gov/eat-healthy/what-is-myplate

https://en.wikipedia.org/wiki/Scurvy