At what age should you stop having sex?

It’s a question many people quietly wonder — but rarely say out loud.

In this episode of Strength in Seasons: Candid Conversations for Women Over 60, we unpack the myth that intimacy has an expiration date. We explore how sexuality evolves with age, what actually changes biologically after menopause and beyond, and why there is no medically defined cutoff for sexual activity.

Because aging doesn’t erase desire. It reshapes it.

We talk honestly about hormones, comfort, health conditions, emotional connection, and how intimacy can grow richer — not smaller — over time.

If you’ve ever wondered, “Am I too old for this?” — this conversation is for you.

In this episode, we discuss:

1. Why society ties sexuality to youth — and why that narrative is incomplete
2. What menopause really changes (and what it doesn’t)
3. How declining estrogen and testosterone affect desire and function
4. The role of cardiovascular health, medications, and chronic conditions
5. Why many adults in their 60s, 70s, and 80s remain sexually active
6. The physical and emotional benefits of intimacy
7. Vaginal dryness, discomfort, and practical solutions
8. Expanding the definition of sex beyond intercourse
9. When medical conditions may require temporary pauses
10. How communication — with partners and doctors — makes all the difference

This episode is brought to you by Because, creators of thoughtfully designed adult underwear for bladder leaks and incontinence. Because is committed to comfort, dignity, and breaking the stigma around aging bodies. Visit mybecause.com/podcast to receive your special offer.

Until next time, stay curious, stay connected, and remember, there is strength in every season.

What if your bathroom visits were quietly giving you important clues about your health?

In this episode of Strength in Seasons: Candid Conversations for Women Over 60, we’re talking about something most people notice but rarely discuss: oily urine.

In this episode, we discuss:

1. What “oily urine” actually looks like (and how it differs from cloudy or foamy urine).
2. Why mild dehydration can change urine texture.
3. How ketogenic diets and ketosis can affect urine appearance.
4. The role of healthy fats and fish oil supplements.
5. How excess vitamins (like B-complex and vitamin C) are excreted.
6. Hormonal shifts during pregnancy.
7. The connection between medications and urine composition.
8. When UTIs may change urine texture.
9. More serious causes, including liver, pancreatic, kidney, thyroid, and metabolic conditions.
10. How to recognize patterns that signal it’s time to see a doctor.

It might feel awkward to bring up, but changes in urine appearance can be your body’s early warning system. From dehydration and diet to medications and metabolic conditions, we break down what an oily sheen in the toilet bowl could mean, and when it’s worth a conversation with your healthcare provider.

Because aging isn’t about ignoring changes. It’s about understanding them.

In this episode of Strength in Seasons: Candid Conversations for Women Over 60, we’re breaking the silence around bladder incontinence and aging, a topic that affects millions of people, yet rarely gets discussed openly.

Nearly half of adults over 65 experience bladder control changes, but most never bring it up to their doctor. Today, we’re changing that.

We’re talking about:

1. The different types of incontinence and why understanding them matters.
2. What’s actually happening in your body as you age.
3. How menopause, prostate changes, medications, and chronic conditions play a role.
4. The emotional impact of bladder issues and why so many people suffer in silence.
5. The treatment options and lifestyle shifts that can dramatically improve symptoms.

Here’s the hopeful truth: Over 80% of people who seek treatment see significant improvement. You do not have to “just live with it.”

Aging is inevitable. Suffering in silence is optional.