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Nicole has a special guest speaker, Jonelle Utt, a manager from her gym, 9Round. Listen to our episode as we talk about the importance of strength training for women. Want to learn more use the links below:

9Round Noblesville:
Website
Instagram
Facebook

Free Week Pass: text WEEK to 317-219-3456

Personal Training through 9Round - 10% off if you mention the Good Grief Momma Podcast. Sign up for the free week pass & we'll talk more!

One free personal training session with Jonelle - email jonelle@9roundnoblesville.com & mention the podcast.

Here are the helpful home workout resources mentioned during the episode:

9RoundNOW: online 30-minute circuit workouts; no equipment needed; has video guidance on form/technique; a fantastic full-body workout; $20/mo

Learn more:
Sign up through our studio, and you'll have access to our trainers.

Fitness Stuff for Normal People podcast

Eric Roberts Fitness:
Instagram
YouTube

Movement With Julie (Julie Ledbetter) Instagram

Online Personal Training: We have personal trainers who work at 9Round but also work with people online (it doesn’t have to be kickboxing). Email jonelle@9roundnoblesville.com and I'd love to connect you!

Subscribe to our email subscription here and get blog posts early, behind the scenes info, early merch drop information and so much more!

Our sponsor Restore Your Core Physical Therapy is giving our listeners a special offer. If you mention the Good Grief, Momma podcast you will get $25 off of a 60-minute evaluation or $50 off of a 90-minute evaluation.