Strength Training for Women Over 40: Supporting Your Menopause Body
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Strength Training for Women Over 40: Supporting Your Menopause Body
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Strength training after 40 doesn’t have to mean heavy weights, intimidating gyms, or pushing your body harder than it can cope with. In this episode, Liz gently reframes strength training as one of the kindest ways to support your menopause body.
We explore why muscle matters during perimenopause and menopause, how changing hormones can affect energy, joints, bones, balance, posture and confidence, and why small, steady strength habits can help you feel more capable in your body again.
This is a supportive reminder that movement doesn’t need to be extreme to be effective. Starting with five to ten minutes, a chair, a wall, light weights or resistance bands still counts.
Follow the podcast, share this episode with a friend, and check the link in the show notes to book your free Menopause Assessment or access The Seven Day Mini Reset.
Keywords/Hashtags:
#MenopauseSupport #StrengthTrainingOver40 #Perimenopause #MenopauseMovement #MidlifeWomen #LizLayMenopause