『Strength Training For Swimmers with Jack Standal』のカバーアート

Strength Training For Swimmers with Jack Standal

Strength Training For Swimmers with Jack Standal

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Swimming gets faster when dryland gets smarter. Strength coach Jack Standal breaks down the biggest myths holding swimmers back, from overdone mobility routines and random band work to the idea that bigger always means better. If you're a coach, parent, or athlete trying to build speed without wrecking the body, this conversation is packed with practical answers you can use right away.

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