『Strength Ritual Pod (SRP)』のカバーアート

Strength Ritual Pod (SRP)

Strength Ritual Pod (SRP)

著者： Josh Williams
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概要

Strength Ritual Pod deconstructs high performers in natural bodybuilding. Each episode pulls practical “decision rules” from athletes and coaches: how they train, how they diet, how they adjust when the plan stops working, and how they stay psychologically stable during the hardest phases of prep.

Hosted by Dr. Josh Williams (Clinical Psychologist) -It is a deep dive into the mental performance, training, and nutrition skills that produce repeatable results, especially when you are depleted, doubting yourself, and still expected to execute.

2026 Josh Williams エクササイズ・フィットネス フィットネス・食生活・栄養 心理学 心理学・心の健康 衛生・健康的な生活
エピソード
  • You Don't Have To Squat To Bodybuild -Change My Mind | SRP 2 | Craig Yarnell

    You Don't Have To Squat To Bodybuild -Change My Mind | SRP 2 | Craig Yarnell
    2026/02/22

    Craig Yarnell is a seasoned coach in bodybuilding and natural powerlifting. We explore the intricacies of leg training, injury recovery, and the art of peak performance. We jump into the debate on whether you can build pro-level legs without squats and the role of powerlifting principles in physique training. Craig shares his personal journey through knee surgery recovery and how it shaped his approach to training. We also discuss the importance of individualized training programs, regardless of whether you're a bikini competitor or a bodybuilder, and how genetics play a crucial role in shaping your physique.
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    47 分
  • Posing Perfection: Josh Mata | Men's Physique Coach

    Posing Perfection: Josh Mata | Men's Physique Coach
    2026/02/15

    In this episode, we discuss common posing mistakes made by first time competitors. Josh Mata is THE Pro Posing Coach and breaks down essential tips for how to pose effectively, ensuring you how to look good in photos and on stage. Learn some key posing hacks to elevate your presentation in any bodybuilding competition.
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    42 分
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