Feeling overwhelmed by workplace stress?

Tune in to episode #139 of Happy Healthy Mind as we explore actionable strategies to manage stress and build emotional resilience. Join our conversation with Christopher Oseh—a former primary care physician, now a certified health coach, behavior change expert, and au

Find out on this podcast on how Christopher manages stress like a pro and optimize your mental and emotional well-being!

Here are the takeaways from this episode:

• Mindfulness practices for stress reduction.
• Deep breathing techniques: 4-7-8 method.
• The role of physical activity in managing stress.
• Importance of taking breaks and environmental design.
• Identifying and changing unhealthy lifestyle behaviors.

In this interview, you will learn:

00:00 Tips for fostering resilience and agility mentally.

04:47 Building resilience muscle for personal and professional growth.

07:19 Building resilience through self-care and connection.

10:29 Connect with best self, mind your thoughts.

13:35 Reflect on gratitude daily for positive shift.

18:18 Seeking and giving support is vital.

20:25 Advocate for reconnecting with old friends.

22:43 Connect with your breath, feel inner strength.

27:45 Connect with people, share, and receive gifts.

30:36 Embrace small changes for a better life.

(Download it here: https://bit.ly/HHMGSU)

THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

1. SIGN UP AT https://bit.ly/HHMGSU
2. TEXT: Word "Joyful" to 38470.
3. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina: http://bit.ly/HHMwDRG

LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!

1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT

2) SHARE THIS EPISODE WITH A FRIEND

3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter

4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W

5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

https://drrozina.com/books/

6) ENROLL IN STRESS TO JOY ONLINE COURSE

https://www.stresstojoy.com/onlinecourse

7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:

https://drrozina.com/

8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment

LET’S CONNECT!

👉 https://drrozina.com/

👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/

👉 https://www.facebook.com/DrRozinaL/

👉 https://twitter.com/DrRozinaL

#DrRozina #ChristopherOseh

Dedicated to Your Health and Happiness

Dr. Rozina