『Straight Up Zoe』のカバーアート

Straight Up Zoe

Straight Up Zoe

著者: Zoe
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Welcome to The Straight Up Zoe Show! In this show I am raw, have unfiltered conversations about my life, struggles, and truths. From navigating mental health (BPD) to breaking free from my past, questioning faith, and embracing who I really am, nothing is off-limits. This is my space to be real, and if you’re here for honesty, you’re in the right place. I am not my mental health or my trauma—I refuse to be defined by it. I'm speaking about it not because it controls me, but to remind you that you're not alone. Let’s get into it!





Zoe
心理学 心理学・心の健康 衛生・健康的な生活
エピソード
  • Mindset to Mastery with Andrew Drason
    2025/12/13

    In this episode, I sit down with Andrew Drason, an entrepreneur, coach, and leadership expert, who has an incredible story of transformation. From spending time in prison to building multiple successful businesses, Andrew shares how overcoming a challenging past shaped his mindset and set him on a path to success. He talks about the lessons learned from adversity, the power of personal growth, and how he turned his setbacks into powerful comebacks. Whether you’re facing your own challenges or striving for greater success, Andrew’s journey will inspire you to rethink what’s possible and take control of your future.


    Check out his book A Vision Of HopeA Vision of Hope: A Story of Redemption and Purpose - Andrew Drasen - Google Books https://www.avisionofhopebook.com


    Check out Andrews Offical WebsiteAndrew Drasen's Website

    Thank you Guys

    xoxox


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    29 分
  • The Man Who Beat Schizophrenia and Biked Across Canada — Matthew Dickson
    2025/12/04

    In this episode, I sit down with Matthew Dickson — a man who went from battling schizophrenia for years to fully recovering and then cycling across Canada twice. His story isn’t soft, polished, or “inspirational-quote cute.” It’s gritty, honest, and proof that you can rebuild your life even when the world tells you it’s impossible.


    We talk about:

    • How Matthew healed schizophrenia and reclaimed his life
    • What pushed him to bike across an entire country again
    • The moment he realised he wanted to help others through Mind Aid
    • Actionable steps for anyone struggling with their mental health
    • Why hope is a strategy, not a fantasy


    Matthew’s work: Mind Aid

    https://www.MindAid.ca


    Here are the powerful books that helped shape his recovery and thinking — worth checking out:

    The Brain That Changes Itself by Norman Doidge — https://www.amazon.co.uk/dp/1101147112

    The Power of Now by Eckhart Tolle — https://www.amazon.co.uk/dp/1577311525

    Feeling Good: The New Mood Therapy by Dr. David D. Burns — https://www.amazon.co.uk/dp/0380731762

    Man’s Search for Meaning by Viktor E. Frankl — https://www.amazon.co.uk/dp/0807014273

    You Are Not Your Brain by Jeffrey M. Schwartz & Rebecca Gladding — https://www.amazon.co.uk/dp/0061996102


    This episode is for anyone who’s ever felt stuck, scared, or like their mind was working against them. Matthew’s journey is living proof that you can come back — stronger, clearer, and on your own terms.


    Please like, comment, and subscribe.


    Love you guys

    Xoxox

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    50 分
  • Me vs. My Inner Demons
    2025/10/14

    In this episode, I wake up and think… holy crap, not another day. I’m not okay, and I’m done pretending I am. I feel lonely, lost, like the black sheep of the world.


    “Normal people” … don’t have to live like this. But I do. I try to survive, I try to function, I try to show up — and somehow, I still do.


    This episode is for anyone fighting themselves, their mind, and the world… but still getting up anyway. No pretending. No sugarcoating. Just me, real and raw.


    Love you

    Xoxox

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    13 分
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