Stop the Diet Cycle: Why Baby Steps Beat Big Challenges
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Stop the Diet Cycle: Why Baby Steps Beat Big Challenges
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Tired of crushing a 30-day challenge only to gain everything back the moment it's over? Ashley Grant breaks down why New Year fitness fads set you up for failure and shares the simple mindset shift that actually creates lasting results. Learn practical baby steps like the "two glasses of water per soda" rule and how parking at the back of the lot can jumpstart real change without the restriction, deprivation, or all-or-nothing mentality that keeps you stuck in the cycle.
🚨Catch up on the 3 part of series with Rhonda:
💜Part 1 - https://rss.com/podcasts/more-movement-please/2330514/?via=moremovementplease
💜Part 2 - https://rss.com/podcasts/more-movement-please/2330530/?via=moremovementplease
💜Part 3 - https://rss.com/podcasts/more-movement-please/2330546/?via=moremovementplease
This podcast is for entertainment purposes only and is not medical advice. Please consult a healthcare professional before starting any diet or exercise program.
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- YouTube - https://www.youtube.com/@FamousAshleyGrant
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