『Stop Trying to "Break" Your "Bad" Habits』のカバーアート

Stop Trying to "Break" Your "Bad" Habits

Stop Trying to "Break" Your "Bad" Habits

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BJ Fogg's Behavioral Model applies to all behaviors and habits--even the ones we don't want. In this episode, we'll talk about how we can break down our "unwanted" habits into the components that create them (prompts, ability, and motivation), and manipulate those components to eliminate or replace the "bad habit".

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