In this episode, I’m talking about fixing your crown, saying dreams out loud, and realizing that sometimes I am the one knocking my own crown off. We’re getting into joyful choices, self confidence, walking, meditation, health PTSD, motherhood, Disney dreams, The Courage to Be Disliked, and why keeping small promises to yourself can rebuild trust in yourself.

This is also the episode where I admit I recorded an entire podcast with no sound, talk about lice season, book a Disney cruise, and declare that 2026 is our year. Delulu is the solulu, bestie.

00:00 Recording on My Phone in 2026
00:58 The Episode With No Sound
02:21 Lice Season and the Stigma Needs to Go
04:12 Reading The Courage to Be Disliked
07:41 Fix Your Crown, Girl
08:05 New Year Pressure and Joyful Choices
09:16 I’m a Walker Now
12:36 Why Am I Dissing Myself?
13:39 Meditation, Health PTSD, and Regulating
16:21 Owning It Without Overexplaining
17:31 Saying the Big Dreams Out Loud
19:21 Pixar Studios and Disney Podcast Dreams
23:14 Why I’m Careful About Guests
24:27 Tell Me Your Big Dreams
25:00 We Booked a Disney Cruise
27:01 The Call Is Coming From Inside the House
28:12 Keeping Promises to Yourself
33:14 A Podcast Episode Every Week
35:14 Stop Taking Your Own Crown Off
38:37 2026 Is Our Year
40:31 Waiting for the Email
41:12 You Are Needed Exactly As You Are