『Stop Living on Auto-Pilot | The Essence of You Podcast』のカバーアート

Stop Living on Auto-Pilot | The Essence of You Podcast

Stop Living on Auto-Pilot | The Essence of You Podcast

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What if the behaviors holding you back aren't flaws to fix, but patterns to understand? In this episode of The Essence of You Podcast, host Steph Lokelani sits down with Karolee Lovan, behavior life coach and behavioral interventionist, and founder of Social Graces. Karolee brings a rare blend of behavioral psychology, real-world intervention experience, and deeply personal transformation to a conversation that will make you rethink everything you thought you knew about habits, change, and who you are at your core. Karolee shares her winding path from working with special education students to stepping into the classroom, walking away from a broken system, navigating the corporate world, and ultimately relaunching Social Graces with a crystal-clear mission: help people stop running on autopilot and start living from the driver's seat. About Karolee Lovan: Most professional coaching focuses on surface-level symptoms: "Work harder," "Wake up earlier," "Stay disciplined." But if you are running on outdated patterns, you are simply accelerating in the wrong direction. Karolee Lovan works at the intersection of behavioral psychology and practical coaching. She doesn't lecture; she listens until her clients truly hear themselves. The Problem: The Invisible Loop Throughout her career, Karolee spent years watching individuals work incredibly hard without moving forward. It wasn't a lack of motivation, a talent deficit, or a lack of discipline. They were simply stuck inside behavioral loops they had never been taught to see—running on default settings that had quietly stopped serving their current goals. The Approach: The Pivot Point Method As a Behavior Life Coach with a specialized background in intervention, Karolee moves past the traditional "noise" of self-help to focus entirely on the mechanics of human behavior. Using her proprietary Pivot Point Method, she helps clients move through the why and then into the how of sustainable change: Locate the Pivot Point: Pinpointing the exact moment a behavioral loop triggers, exposing the hidden patterns causing plateaus.Execute the Interruption: Applying targeted interventions at that exact pivot point to break the exhausting cycle of working hard just to stay in place.Sustain the Shift: Grounding new behaviors in daily workflow using behavioral science, ensuring the new path becomes the permanent default. The Result: Movement with Clarity Karolee’s work isn't about adding more to a client's plate or demanding exhausting amounts of willpower. It is about removing the friction of the patterns that no longer serve who they are becoming. She doesn't offer generic advice; she offers a mirror and a toolkit. "I don't lecture. I listen until you hear yourself." 🎁 Mention that you heard Karolee on The Essence of You and receive 50% off her services at Social Graces — offer valid ONLY through June 2026. Visit: https://socialgracesbc.com/ Whether you're stuck in an old thought loop, struggling to change a habit, or simply trying to show up better for the people you love, this episode is for you. Key Takeaways: - Behavior is not good or bad - it's an action. We assign meaning to our behaviors based on upbringing, culture, and experience. Recognizing this frees you to rewrite the story. - Coming off autopilot is the first step. If you don't examine what you're doing day in and day out, you'll stay stuck in patterns that no longer serve you. - Start smaller than you think. Real, lasting change happens through micro-steps. Karolee's example: don't join a gym yet, just put your workout shoes by the door. - Gratitude can rewire your brain. After two years of deep inner work, Karolee discovered that daily gratitude practice was her personal "linchpin" - the behavior that unlocked everything else. - Coaching vs. therapy: know the difference. A coach is an accountability partner focused on moving forward. A therapist helps heal the past. Both have a place and Karolee knows exactly where her scope begins and ends. Chapters: 00:00 - Cold Open: McLovin Ice Breaker 00:38 - Introducing Karolee Lovan 01:53 - What Drew Karolee to Behavior Work 03:22 - From Paraprofessional to Special Ed Teacher 04:07 - Why She Left the Classroom 05:00 - Behavior Kept Calling Her Back 05:58 - Launching Social Graces the First Time 06:57 - Defining Behavior: What It Actually Is 07:57 - Coming Off Autopilot 09:41 - Balancing Behavioral Expertise at Home 11:14 -Being Your Own Client 12:06 -Two Years of Deep Inner Work 13:03 -Gratitude as the Linchpin 14:13 - Rewiring Through Small Wins 15:56 - What Is Social Graces? 18:42 - Six Weeks, One Behavior 19:39 - What Clients Most Want to Change 21:32 - Comfortable Being Uncomfortable 22:09 - Coach vs. Therapist: The Key Difference 24:04 - How Launching Changed Karolee's Life 25:02 - Corporate Communication Breakdowns 26:45 - What's in It for Me? The Simon Sinek Thread 28:13 -When People Check Out (The HP Example) 29:08 - Steph's Scarcity Mindset ...
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