Taming the Beast in Your Head is a 15-minute guided meditation for anyone trapped in overthinking, anxiety spirals, or emotional reactivity.

In this episode of Mellow Junction, you meet your mind as a powerful inner animal and learn simple mental commands to stop reacting and start leading. Instead of fighting your thoughts, you train your attention using breath, awareness, and gentle redirection.

Perfect for calming racing thoughts, building mental discipline, reducing anxiety, and creating a healthier relationship with your mind.

🎧 For the full experience, use headphones and find a quiet, comfortable space. 🔔 Subscribe to Mellow Junction for meditations that bring peace and ease into every moment. 👉 Follow for more mindful practices and grounding techniques: https://open.spotify.com/show/24It5RAPXfXuSQ5l7Lv7su?si=R4f8vCDtS_u8OtPX4VY9MQ

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