🎧 In this episode, Dr. Beckford gets real about something so many of us feel but rarely say out loud:
“Why does everyone at work get to decide how I feel today?”

If you’ve ever walked into a meeting furious over a policy that makes no sense…
If you've given your energy to someone who didn’t deserve it…
If your family only sees the leftovers of you…

It’s time to take your power back.

💥 You’ll learn:

• Why burnout makes you lose emotional control—and how to fix it

• How to stop giving your energy to people and problems that don’t matter

• The secret to pacing yourself for peace (not just productivity)

• Why your morning routine is your strongest defense

• How to build emotional boundaries without becoming cold or disconnected

📌 This isn’t about “being nice” or “sucking it up.”
This is about choosing your peace over their chaos. Your family over their dysfunction. Your future over their moment.

💬 Comment below:
How have you taken back control at work—or where do you still struggle?

🔗 Want more support to break free from burnout?
Connect with Dr. Beckford at www.urcaringdocs.com to explore coaching and get tools that help you reset, rise, and thrive.

📲 Like, subscribe, and share this with a friend who’s tired of giving their best to the wrong people.
Let’s reclaim our energy—together.