What happens when you finally step away from the noise long enough to hear your own thoughts again?

In this Season 11 opener of The Crazy Ex-Wives Club, Erica — founder, coach, and creator of the No.vember Challenge — returns from a 10-day unplugged retreat in the Colorado mountains with three life-shifting lessons for women navigating divorce, healing, boundaries, and self-leadership.

These are the truths that help you choose yourself, protect your energy, and walk away from anything that no longer supports your growth.

🔑 Key Themes & Takeaways

• You are always in charge of your own experience — even when life feels chaotic.

• Protect someone else’s joy without abandoning your own needs.

• Honor your energy by stepping back without guilt or over-explaining.

• Leaving misaligned rooms is one of the most loving acts of self-respect.

• Boundaries are about your actions, not someone else’s behavior.

• Saying “no” creates the space for your “hell yes” life.

• • Your healing reshapes the spaces, relationships, and opportunities you choose.

  
  

  ⏱️ Episode Timestamps

• 00:00 Intro

• 01:00 Lessons from unplugging in the mountains

• 03:00 You are in charge of your own experience

• 06:00 Choosing empowerment instead of blame

• 08:00 Protecting joy and not raining on someone else’s parade

• 10:00 Honoring your energy and giving yourself space

• 12:00 The birth of the No.vember Challenge

• 15:00 Leaving rooms and relationships that no longer serve you

• 18:00 Boundaries, emotional capacity, and real self-leadership

• 22:00 Knowing when it’s time to go

• 27:00 Turning the everyday into hell-yes moments

  
  

  🌟 Resources & Links

  Join the No.vember Challenge
  A free 5-day challenge for women ready to stop people-pleasing, protect their energy, and say no without guilt.
  One simple challenge each day. Under 5 minutes. Massive shifts.
  Say no. Reclaim your time. Become Her.
  👉 https://www.thecrazyexwivesclub.com/november

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  Let's Connect

• Instagram: https://instagram.com/thecrazyexwivesclub

• Facebook: https://www.facebook.com/thecrazyexwivesclub

• Website: https://thecrazyexwivesclub.com

  
  

• If this episode resonated, make sure to follow the show, share it with a friend who needs these reminders, and join The Club for more resources to support your healing journey.

  
  

  Ready to say no without guilt?
  👉 Join the free No.vember Challenge today.

  👉 ⁠https://www.thecrazyexwivesclub.com/november⁠