『Stop. Dieting. Forever.™ | Fat Loss for Women over 40』のカバーアート

Stop. Dieting. Forever.™ | Fat Loss for Women over 40

Stop. Dieting. Forever.™ | Fat Loss for Women over 40

著者： Jennifer Dent Brown | Health + Life Coach for Women Over 40
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Stop. Dieting. Forever.™ is the weight loss podcast that helps women over 40 lose weight for good—without dieting, restriction, or drama. Each episode blends mindset coaching, real-life strategies, and proven tools to help you create lasting results from the inside out.

Rooted in the SHIFT and REINVENT frameworks, this show delivers practical coaching and identity-based mindset shifts that lead to lasting, healthy weight loss. Whether you’ve tried every diet under the sun or simply want to feel better in your body, you’ll find the clarity, encouragement, and strategies you need to finally reach your goals.

Hosted by Jennifer Dent Brown, Certified Health and Life Coach, this podcast helps you heal your relationship with food, build habits that actually stick, and become the woman who naturally keeps the weight off without ever going back to yo-yo dieting.

You’ll learn how to lose weight without dieting or deprivation, and how to stop emotional eating and self-sabotage so you can finally feel in control around food. Jennifer also shares how to balance your hormones and boost your metabolism after 40, build healthy habits that actually last, and shift your identity so you can maintain your results for life.

This podcast provides valuable insights for women in their 40s, 50s, and beyond who are ready to stop dieting, start living, and redefine what lasting weight loss looks like through sustainable, mindset-driven strategies that truly work.

We’ll answer questions like:

  • Why is it harder to lose weight after 40?
  • How can women over 40 lose weight without dieting?
  • What mindset shifts help women keep the weight off for good?
  • How can I stop emotional eating for good?
  • What’s the best exercise or habit routine for women over 40?
  • How do hormones, menopause, or aging affect weight loss?
  • How long will it take to lose weight and keep it off—without falling back into old diet patterns?

If you’re looking for real solutions to lose weight without dieting, and a podcast that helps you do it with confidence, ease, and joy, you’re in the right place.

Join the ForeverWell newsletter https://jenniferdent.com/emailclub

weight loss for women over 40, mindset, emotional eating, healthy habits, no dieting, sustainable weight loss, fat loss for women over 40

Copyright 2017-2025 LUXE Life Coaching. All rights reserved. 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
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  • EP 282. The 2026 Weight Loss Trend Report For Women Over 40 (And What I’m Changing in My Coaching)

    EP 282. The 2026 Weight Loss Trend Report For Women Over 40 (And What I’m Changing in My Coaching)
    2025/12/18

    If you are eating less, trying harder, and still gaining weight after 40, this episode explains why.

    I lost 30 pounds in my 30s and kept it off for over a decade. Then perimenopause hit. Weight gain. Muscle loss. Brain fog. Inflammation. And zero answers from traditional medicine.

    So I rebuilt my entire approach to weight loss from the ground up.

    In this episode, I break down what actually works for women over 40 in 2026 and why most advice is outdated. This is not about more discipline. It is about using the right formula for the body you have now.

    Listen if weight loss feels harder than it used to and you want clarity instead of more rules.

    • What You’ll Walk Away Understanding
    • Why stress reduction matters more than willpower
    • Why eating less backfires in midlife
    • Why the scale stopped telling the truth
    • How muscle protects metabolism after 40
    • Why blood sugar drives cravings and energy
    • How hormones, minerals, and data remove guesswork
    • Where GLP-1s fit and where they do not
    • Why sustainable weight loss is an identity shift

    One thing this episode will do It will help you stop blaming yourself and start using a smarter approach.

    Next Step Listen to the episode. If you want help applying this to your own life, book a consultation at https://jenniferdent.com/consult

    FEATURED ON THE SHOW / RESOURCES
    • 🫗Protein Aminos by Body Health: Get 20% off your first order
    • 💪🏾 Ladder App
    • 📉 InBody Scan
    • 📸 Follow me on Instagram: @JenniferDentBrown
    • 🌐 Website: JenniferDent.com
    • 💼 Want to Work With Jennifer? Book a Consult
    • 📧 Join the Anti-Diet Email Club, ForeverWell
    続きを読む 一部表示
    1 時間 6 分
  • EP 281. My Perimenopause Fat Loss Strategy, How I Lost 2 Pounds of Fat and Gained 3 Pounds of Muscle in 30 Days

    EP 281. My Perimenopause Fat Loss Strategy, How I Lost 2 Pounds of Fat and Gained 3 Pounds of Muscle in 30 Days
    2025/12/10

    In this episode I walk you through the exact perimenopause fat loss strategy that helped me lose 2 pounds of fat and gain 3 pounds of muscle in just 30 days. No dieting. No deprivation. No extreme workouts.

    If you are eating less, feeling more tired, and watching your belly grow, you need this episode. I explain what actually works for women in their 40s and 50s, and why muscle is the secret you have been missing.

    What You’ll Learn in This Episode:

    • Why eating less stops working after 40

    • How muscle becomes your metabolism in perimenopause

    • My Perimenopause Muscle First Formula, step by step

    • What supplement to add to your stack to replace your protein powder

    • What my InBody scans revealed in one month

    • How I did it while caregiving, traveling every month, and starting hormone therapy

    • How this works if you’re on a GLP-1

    • How to track your protein in your Grown Woman Era

    FEATURED ON THE SHOW / RESOURCES
    • 🫗Protein Aminos by Body Health: Get 20% off your first order
    • 💪🏾 Ladder App
    • 📉 InBody Scan
    • 👉 Take the Quiz: Get Your Self-Sabotage Solution
    • 📸 Follow me on Instagram: @JenniferDentBrown
    • 🌐 Website: JenniferDent.com
    • 💼 Want to Work With Jennifer? Book a Consult
    • 📧 Join the Anti-Diet Email Club, ForeverWell
    続きを読む 一部表示
    34 分
  • EP 280. How to Break Sugar Cravings Without Cutting Out Sugar

    EP 280. How to Break Sugar Cravings Without Cutting Out Sugar
    2025/12/03

    You do not need to quit sugar to stop craving sugar. In this episode, I walk you through why your brain is screaming for sweets right now, especially in perimenopause, and how to calm the cravings without detoxes or rigid rules. You will learn how to stop making sugar the villain, how to give your brain real relief, and how to take your power back so sugar no longer runs your day.

    What You’ll Learn in This Episode:

    • Why sugar is not the real problem and what your brain is actually craving

    • How perimenopause, cortisol, and stress make sugar cravings feel out of control

    • The four step process to calm your body and quiet sugar cravings without restriction

    • How to plan sugar on purpose so you enjoy it without spiraling

    • Why calling yourself a “sugar addict” keeps you stuck and how to upgrade your identity instead

    • A client story of a 45 year old woman who stopped calling herself a sugar addict and lost 24 pounds in six months

    FEATURED ON THE SHOW / RESOURCES
    • 🧠 TM Meditation
    • 📘 Metaphysical Millionaires by R.J. Purcell
    • 💫 Oura Smart Ring
    • 🍽️ Aviv
    • 🌟 Learn & Lose
    • 👉 Take the Quiz: Get Your Self-Sabotage Solution
    • 📸 Follow me on Instagram: @JenniferDentBrown
    • 🌐 Website: JenniferDent.com
    • 💼 Want to Work With Jennifer? Book a Consult
    • 📧 Join the Anti-Diet Email Club, ForeverWell
    続きを読む 一部表示
    23 分
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