• Stop. Dieting. Forever. with Jennifer Dent Brown, Life + Weight Loss Coach

  • 著者： Jennifer Dent Brown
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Stop. Dieting. Forever. with Jennifer Dent Brown, Life + Weight Loss Coach

著者： Jennifer Dent Brown
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  • Jennifer is a diet industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and creator of the innovative weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Sign up for her free, weekly newsletter, Food Freedom at jenniferdent.com/foodfreedom
    Copyright 2017-2023 LUXE Life Coaching. All rights reserved.
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  • EP 204. Keeping Off What You Lose: How to Stop Losing and Regaining

    EP 204. Keeping Off What You Lose: How to Stop Losing and Regaining
    2024/05/01
    Hey LUXE Lifer! In this week's episode, I'm packing my bags for a Las Vegas girl's trip with nine of my closest friends as we all turn 50! Before I hit the strip, I'm excited to talk about losing weight, keeping it off, and how my program SDF can set you up for success. It's a journey that took me years to understand, and I'm here to share everything I've learned about busting through those Sneaky Self-Sabotaging Thoughts (SSSTs), finding a new mindset, and embracing a healthier identity. Ready to dive in? Here's what you'll discover in this episode: Sneaky Self-Sabotaging Thoughts (SSSTs): These are the sneaky little thoughts that pop up and derail your weight loss goals. I'll explain what they are and how they keep us from reaching our goals. The Top-Down Approach: My SDF program works from the top down, meaning we start by fixing our mindset and then build healthy habits. I'll break it down so you can see how this can transform your life. The Cycle of Regaining Weight: I know all about losing weight and then gaining it back. In this episode, I discuss why that happens and what we can do to break the cycle. Building a Healthy Identity: This is more than just losing weight. I'll talk about how changing your mindset can help you become a healthier version of yourself, with weight loss as a bonus. FEATURED ON THE SHOW / RESOURCES —
    • Register for the Free Training, 3 Things You Can Do To Lose 10+ Pounds By Summer at jenniferdent.com/freetraining
    • Freebie: How to Lose Weight This Week Without a Diet
    • Subscribe to Jennifer's newsletter, Forever Well
    • Luxe Private Coaching
    • Stop. Dieting. Forever. Group Weight Loss Program
    FOLLOW ME — Facebook - Jennifer Dent Brown Coaching Instagram @jenniferdentbrown YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown LinkedIn MORE ABOUT JENNIFER — Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Experience her free, weekly newsletter, Forever Well at jenniferdent.com/emailclub
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    33 分
  • EP 203. Losing 12 Pounds in 30 Days - The Biggest Loser Interview with Sherri Ghee

    EP 203. Losing 12 Pounds in 30 Days - The Biggest Loser Interview with Sherri Ghee
    2024/04/27
    I'm thrilled to share with you a powerful conversation with Sherri Ghee, who lost 12.2 pounds during the holiday season through a 30-day challenge. I was so inspired by her journey, especially since she overcame a lot of obstacles and came out stronger. Here's what you'll discover in this episode:
    • Mindful Eating and Planning: Sherri explains how she learned to navigate holiday events and social gatherings with a focus on mindful eating and planning ahead.
    • Overcoming Resistance: Initially, Sherri was hesitant to join the challenge, but she shares how she conquered that resistance and found success.
    • Setting Boundaries and Focusing on Connection: Learn from Sherri how she set healthy boundaries and focused on connecting with people rather than just the food during social events.
    • Intentional Thinking and Mindset Shifts: Discover how Sherri's mindset shifts and intentional thinking played a huge role in her weight loss success.
    • Managing Stress and Prioritizing Self-Care: Sherri talks about the importance of self-care and managing stress to maintain her overall well-being.
    Listen to the episode to hear Sherri's inspiring story and get some amazing tips for your own journey. Are you ready to take the next step to living your Luxe Life at your forever weight? Click here to learn how to Stop. Dieting. Forever. FEATURED ON THE SHOW / RESOURCES —
    • Freebie! How to Lose Weight This Week Without a Diet
    • Join the f.r.e.e. Forever Well Email Club at jenniferdent.com/emailclub
    • Luxe Private Coaching
    • Stop. Dieting. Forever. Group Weight Loss Program
    FOLLOW ME — Facebook - Jennifer Dent Brown Coaching Instagram @jenniferdentbrown YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown LinkedIn MORE ABOUT JENNIFER — Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Join her f.r.e.e. email club, Forever Well, for tips on how to Stop. Dieting. Forever. and improve your wellness at jenniferdent.com/emailclub
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    46 分
  • EP 202. Keep Losing Weight No Matter What Life Throws At You

    EP 202. Keep Losing Weight No Matter What Life Throws At You
    2024/04/24
    In this episode, I share my personal journey of overcoming a recent injury and how it led me to find new ways to manage my health. I dive into how life challenges can throw you off track and the importance of emotional management in maintaining your weight loss journey, even when life gets lifey. You don't have to let disruptions dictate your success—you just need the right approach. I'll walk you through my experience with grounding (or earthing), how I coped with the emotional stress of not being able to work out, and why understanding your emotional triggers is key to staying on track with your weight loss goals. Tune in to learn how to manage emotional obstacles and why it's crucial to develop a sustainable plan for losing weight, no matter what life throws at you. What You Will Discover:
    • How grounding can help reduce inflammation and improve overall wellness.
    • Strategies to keep losing weight despite injuries or other life disruptions.
    • The importance of managing your emotions to stay consistent with your weight loss goals.
    • Personal stories of overcoming eating obstacles and how emotional literacy is essential.
    • Insights into the Stop Dieting Forever process and how it can change your life for the better.
    Are you ready to take the next step to living your Luxe Life at your forever weight? Click here to learn how to Stop. Dieting. Forever. FEATURED ON THE SHOW / RESOURCES —
    • Freebie! How to Lose Weight This Week Without a Diet
    • Join the f.r.e.e. Forever Well Email Club at jenniferdent.com/emailclub
    • EP 198 When Work Gets In The Way of Your Weight Loss
    • Luxe Private Coaching
    • Stop. Dieting. Forever. Group Weight Loss Program
    • Register for the Free Training, 3 Things You Can Do To Lose 10+ Pounds By Summer at jenniferdent.com/freetraining
    • Train + Nourish
    • The Earthing Movie
    FOLLOW ME — Facebook - Jennifer Dent Brown Coaching Instagram @jenniferdentbrown YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown LinkedIn MORE ABOUT JENNIFER — Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Join her f.r.e.e. email club, Forever Well, for tips on how to Stop. Dieting. Forever. and improve your wellness at jenniferdent.com/emailclub
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    31 分

あらすじ・解説

Jennifer is a diet industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and creator of the innovative weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Sign up for her free, weekly newsletter, Food Freedom at jenniferdent.com/foodfreedom
Copyright 2017-2023 LUXE Life Coaching. All rights reserved.
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