『Stop. Dieting. Forever.™ | Fat Loss for Women over 40』のカバーアート

Stop. Dieting. Forever.™ | Fat Loss for Women over 40

Stop. Dieting. Forever.™ | Fat Loss for Women over 40

著者： Jennifer Dent Brown | Health + Life Coach for Women Over 40
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今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

Stop. Dieting. Forever.™ is the weight loss podcast for women over 40 who are ready to stop fixing food noise and start changing what actually drives weight gain: emotional eating, stress, self-sabotage, and inconsistent habits.

Hosted by Jennifer Dent Brown, Certified Health and Life Coach, this show is based on over a decade of coaching women since 2014.

Jennifer has coached hundreds of women to lose weight, rebuild self-trust, and create sustainable change.

Here’s the promise:

This podcast helps you become the woman who naturally keeps the weight off.

Not through dieting.
Not through willpower.
Not through starting over.

Most weight loss advice starts with what to eat.

This starts with you.

Because your healthiest body doesn’t come from a better meal plan. It comes from learning how to regulate emotions without food, build consistency without perfection, and create habits that fit your real life.

Inside each episode, you’ll learn how to:

  • Stop emotional eating at the source

  • Break all-or-nothing cycles

  • Build habits that actually stick

  • Support fat loss during perimenopause and menopause

  • Reduce stress that blocks weight loss

  • Create sustainable routines

  • Become the woman who keeps the weight off

This approach supports women losing weight naturally and women using GLP-1 medications like Ozempic, Wegovy, or Zepbound. If you’re on a GLP-1 and still struggling with emotional eating or consistency, this podcast shows you how to build the mindset and habits medication doesn’t teach.

This isn’t about willpower.

It’s about identity, nervous system regulation, and simple daily practices that compound.

That’s what gets results.

This podcast is for women in their 40s, 50s, and beyond who want sustainable weight loss without dieting, restriction, or food drama.

You’ll learn:

  • Why weight loss feels harder after 40

  • How women over 40 lose weight without dieting

  • How to stop emotional and stress eating

  • What habits matter most for fat loss

  • How hormones affect weight loss

  • How to maintain results long-term

But this podcast isn’t meant to be something you only listen to.

It’s meant to be something you apply.

That’s why Jennifer also offers the Stop. Dieting. Forever.™ Newsletter, a complimentary weekly companion to the podcast focused on turning insight into action.

Each week, you’ll receive an episode guide that includes:

  • Practical weight loss takeaways

  • Simple reflection prompts

  • One next step you can actually use

So instead of consuming and moving on, you start implementing and changing.

If you’re ready for real support to lose weight without dieting, you’re in the right place.

Join the Stop. Dieting. Forever. email club here:
https://jenniferdent.com/emailclub

weight loss for women over 40, lose weight without dieting, emotional eating, sustainable weight loss, fat loss for women over 40, hormones and weight loss, menopause weight loss, healthy habits, mindset weight loss, online weight loss coaching, stop dieting, lasting weight loss

Copyright 2017-2026 LUXE Life Coaching. All rights reserved. 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
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  • EP 298. How to Find Time to Lose Weight - For The Busy, Midlife Woman Who Handles Everything

    EP 298. How to Find Time to Lose Weight - For The Busy, Midlife Woman Who Handles Everything
    2026/05/06

    If you've been telling yourself you'll get serious about weight loss once things slow down, this episode will name exactly what that's costing you. I'm breaking down why "I don't have the bandwidth" is one of the most expensive things busy women say about their health, and why the real problem has nothing to do with your calendar.

    What You'll Learn in This Episode

    • Why waiting for the right time to lose weight is a strategy for staying stuck, not a plan for moving forward
    • The real difference between not having time and not having energy, and why confusing the two keeps the scale moving in the wrong direction
    • Why the weight loss playbook you've relied on is running on a fuel source you no longer have
    • How shifting your health from a project to a standard changes everything without adding a single thing to your schedule
    • What your hormones and minerals actually have to do with why nothing is working the way it used to

    FEATURED ON THE SHOW / RESOURCES ForeverWell Weight Loss + Life Coaching Schedule a Weight Loss Consultation with Jennifer Follow me on Instagram: @JenniferDentBrown Get The Grown Woman Standard: Sign up for my weekly emails Have feedback on this episode? Submit it here.
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    22 分
  • The Grown Woman Standard

    The Grown Woman Standard
    2026/05/05

    Something new is starting.

    You are eating protein, drinking less wine, wearing the weighted vest and nothing seems to be working. Not because you did something wrong, but because the rules changed and no one sent you the memo. The Grown Woman Standard is a weekly email for women in midlife who are done recycling old weight loss strategies and ready to build the identity, body knowledge, and standards that actually fit who they are now so they can finally lose weight and feel like themselves again. This isn’t a dieter's newsletter. It will show you how to become the woman who never has to diet again. Each week we'll cover:
    • Identity shifts — how to stop thinking like a dieter so you can become the healthiest version of yourself
    • Body truths — I will tell you what your midlife body is actually doing, why your old weight loss playbook stopped working and how to write a new one
    • Grown woman standards — the big shifts in mindset that help you lose the weight you want and feel like yourself again
    This is for you if:
    • You’re in mid-life and what used to work… doesn’t
    • You’re tired of advice built for a someone else's body
    • You want to lose weight without losing yourself in the process

    Join the list → jenniferdent.com/midlifeweightloss
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    4 分
  • EP 297. How To Lose Weight Again When Nothing Is Working

    EP 297. How To Lose Weight Again When Nothing Is Working
    2026/04/15

    If you're exercising five days a week, eating mindfully, and the scale is barely moving — this episode on weight loss in perimenopause is the one you've been waiting for. I'm breaking down why the strategies that used to work have stopped working, and what your perimenopausal body actually needs right now to release weight again.

    In this episode, I'm talking to the woman who is doing everything right and still not seeing results. Not because she's failing, but because she's using a strategy designed for a younger body.

    What You'll Learn in This Episode

    • Why "I'm older and this is just how it is" is not acceptance — it's an identity error that's quietly running your health decisions
    • The role progesterone plays in weight loss (and why your doctor probably hasn't tested yours)
    • Why chronic high-intensity exercise without proper recovery may be working against your results
    • The one phrase to write on a Post-it and put on your mirror: Regulate Before You Restrict
    • How dysregulated nervous systems keep your body in fat-storage mode and the simple steps to change that

    FEATURED ON THE SHOW / RESOURCES

    Work with Jennifer Schedule a Weight Loss Consultation with Jennifer Follow me on Instagram: @JenniferDentBrown Get More From Your Favorite Podcast! Sign up for the Stop. Dieting. Forever. Newsletter

    Ludovico Einaudi Have feedback on this episode? Submit it here.
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    31 分
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