『Stoic Philosophy』のカバーアート

Stoic Philosophy

Stoic Philosophy

著者： Creator at Obomedia
無料で聴く

Unlock ancient wisdom for modern challenges. Stoic Philosophy offers timeless strategies to cultivate inner peace, resilience, and a life of purpose.

Dive deep into the practical philosophy of Stoicism. We explore key concepts like virtue, reason, and self-control, drawing directly from the teachings of Seneca, Marcus Aurelius, and Epictetus. Discover how these profound ideas can be applied to your daily life, transforming how you navigate stress, make decisions, and find contentment.

New insights await you every single day. Stoic Philosophy publishes fresh episodes Monday through Sunday at 8:00 AM, providing a consistent source of guidance and reflection. Each episode offers concise, actionable wisdom designed to integrate seamlessly into your morning routine, setting a focused and thoughtful tone for your day.

This podcast is for anyone seeking practical philosophy to improve their well-being and mental fortitude. If you desire greater emotional regulation, clarity of thought, and a more meaningful existence, you've found your guide. Start your journey towards a more resilient and serene self.

Subscribe to Stoic Philosophy today and begin your transformation.© 2026 OBOMEDIA Creators 個人的成功 自己啓発
エピソード
  • Build an Unbreakable Mind: 12 Stoic Rules to Stop Reacting

    Build an Unbreakable Mind: 12 Stoic Rules to Stop Reacting
    2026/09/10
    Your Morning Enemy: Win the Six Seconds Between Alarm and Action

    Protecting your mind isn’t a metaphor - it’s survival: one tight jaw, one hot rush in the chest, and your day is ruined by a reaction you never chose. The Stoics and Victor Frankl treated that space between stimulus and response as an engineerable defense; which single practice stops most unnecessary suffering before it starts?

    In this episode, we walk through how Marcus Aurelius, Epictetus, and Viktor Frankl each found the same structural discovery about inner freedom and outline the first of twelve practical rules - a filter that prevents irrelevant things from reaching you - so you can ask the right question before you react: is this relevant to my purpose?

    Person: Marcus Aurelius
    Person: Epictetus
    Person: Viktor Frankl
    Work: Meditations
    Rule count: 12

    - Marcus Aurelius asked five words each evening: "Is this relevant to my purpose?"
    - Epictetus summarized the core insight as: "It is not what happens to you that affects you, but how you interpret it."
    - Viktor Frankl called the pause between stimulus and response "the last human freedom."
    - The Meditations was written in a private language and was not intended for publication.
    - The first principle described stops irrelevant stimuli from becoming resentment, rage, or wounded pride.

    To listen to this podcast ad-free and access premium episodes, try our subscription with a 30-day free trial at obomedia.com.

    © 2026 OBOMEDIA. All rights reserved.
    This episode and its content (audio, text, and related materials) are the exclusive property of OBOMEDIA and are protected by applicable copyright laws. Reproduction, distribution, editing, or commercial use, in whole or in part, without prior written permission from OBOMEDIA is prohibited. For permissions, licensing, and business inquiries: business@obomedia.com.
    続きを読む 一部表示
    27 分
  • Your Morning Enemy: Win the Six Seconds Between Alarm and Action

    Your Morning Enemy: Win the Six Seconds Between Alarm and Action
    2026/09/09
    Stop Leaking Your Life: Reclaim Attention, Finish What Matters

    Your habits are decided in six seconds - the tiny window between your alarm and the choice to move. Stoic leaders like Marcus Aurelius treated that morning instant as a battlefield where the pull toward comfort quietly wins by sounding reasonable; what if you could treat that voice as the enemy it is? How do you turn those six seconds into the moment that decides who you become?

    In this episode, we follow examples from ancient Stoics and modern behavior to show what happens in the alarm-to-action gap and why it determines long-term character. You’ll hear how Marcus Aurelius and Epictetus framed simple morning discipline, and the question we return to is: what does it take to make your first small vote count?

    Person: Marcus Aurelius
    Person: Epictetus
    Event: writing morning instructions (Meditations)
    Duration: six seconds (alarm-to-action window)
    Outcome: daily small decisions determine long-term habits

    - Marcus Aurelius governed an empire of seventy million people yet wrote private morning reminders to himself to get up and not waste the morning.
    - The transcript identifies the alarm-to-action gap as six seconds, calling it the battlefield where desire for comfort wins or loses.
    - One story contrasts two people: the first spends forty minutes preparing and never starts, the second runs 500 meters the next morning and continues for six weeks.
    - Epictetus taught that "it is not things that disturb us, but the interpretation we place on them," arguing freedom begins with internal control.
    - The transcript states the Meditations were written not for generals or Rome but as field notes reminding Marcus of the internal struggle to rise and do the work.

    To listen to this podcast ad-free and access premium episodes, try our subscription with a 30-day free trial at obomedia.com.

    © 2026 OBOMEDIA. All rights reserved.
    This episode and its content (audio, text, and related materials) are the exclusive property of OBOMEDIA and are protected by applicable copyright laws. Reproduction, distribution, editing, or commercial use, in whole or in part, without prior written permission from OBOMEDIA is prohibited. For permissions, licensing, and business inquiries: business@obomedia.com.
    続きを読む 一部表示
    25 分
  • Stop Leaking Your Life: Reclaim Attention, Finish What Matters

    Stop Leaking Your Life: Reclaim Attention, Finish What Matters
    2026/09/08
    Find the Invisible Gap: 12 Stoic Moves to Calm Unshakable Responses

    Every spare thought you have is quietly siphoned outward into replayed conversations, comparison, and automatic yeses - a slow, continuous leak that leaves evenings exhausted and projects unstarted. Stoic thinkers like Marcus Aurelius and Epictetus treated this leak as the central problem of a purposeful life; can redirecting those lost minutes inward actually let you finish what matters?

    In this episode, we walk through what the leak looks like in daily modern life and how the Stoic practice of clarifying your jurisdiction redirects attention back to what you can control. What simple interior disciplines turn scattered effort into finished work and a life you actually chose?

    Person: Marcus Aurelius
    Person: Epictetus
    Event: private morning writings
    Topic: attention leakage

    - Marcus Aurelius governed roughly sixty million people while writing private reflections each morning.
    - Epictetus taught that the first step to freedom is learning to watch your own thoughts without obeying them.
    - The transcript names three common leaks: comparison, the automatic yes, and compulsive message-checking.
    - The Stoic quote included: "Do not seek for things to happen as you wish. Wish for things to happen as they do, and you will have a tranquil flow of life."
    - The leak is described as producing continuous low-grade exhaustion that makes a full day feel unproductive.

    To listen to this podcast ad-free and access premium episodes, try our subscription with a 30-day free trial at obomedia.com.

    © 2026 OBOMEDIA. All rights reserved.
    This episode and its content (audio, text, and related materials) are the exclusive property of OBOMEDIA and are protected by applicable copyright laws. Reproduction, distribution, editing, or commercial use, in whole or in part, without prior written permission from OBOMEDIA is prohibited. For permissions, licensing, and business inquiries: business@obomedia.com.
    続きを読む 一部表示
    24 分
adbl_web_anon_alc_button_suppression_t1
まだレビューはありません