『Stoic Mindset: Awakened』のカバーアート

Stoic Mindset: Awakened

Stoic Mindset: Awakened

著者： Creator at Obomedia
無料で聴く

Unlock your inner sage and master the art of living with Stoic Mindset Awakened. Discover practical wisdom for modern challenges, transforming daily struggles into opportunities for growth and tranquility. This podcast is your daily guide to cultivating resilience and inner peace through timeless Stoic philosophy.

Stoic Mindset Awakened offers actionable insights, guided reflections, and deep dives into core Stoic principles. We cut through the academic jargon to provide clear, relevant teachings from Seneca, Epictetus, and Marcus Aurelius, helping you apply these ancient lessons to your contemporary life. Learn to manage emotions, develop self-discipline, and find clarity amidst chaos.

New episodes are published daily, Monday through Sunday, at 8:00 AM, ensuring a consistent dose of philosophical inspiration to start your day. Each session is designed to be concise yet profound, fitting seamlessly into your morning routine. Expect straightforward discussions and practical exercises that empower you to live more thoughtfully.

This podcast is for anyone seeking personal development, mental resilience, and a deeper understanding of themselves. If you're looking to reduce stress, improve decision-making, and live a life aligned with virtue, Stoic Mindset Awakened is your essential companion. Subscribe now and awaken your Stoic mind.© 2026 OBOMEDIA Creators 個人的成功 自己啓発
エピソード
  • When Your Mind Becomes Your Enemy: 11 Stoic Fixes for Anxiety

    When Your Mind Becomes Your Enemy: 11 Stoic Fixes for Anxiety
    2026/09/10
    What Stoics Know About Money That Stops Nighttime Panic

    Your body can be full of alarm while nothing outside is happening: jaw tight, shoulders high, heart racing from thoughts that haven't occurred. Stoic writers two thousand years ago described anxiety as an "excess of future" and taught practical steps to reclaim the space between stimulus and response - but which exact practices turn theory into relief?

    In this episode, we present Stoic teachings and practices that address the felt experience of anxiety and the habitual judgments that create it, showing concrete nightly and moment-to-moment exercises that aim to move you from rumination to response. Which of these eleven fixes actually changes the physiology of worry in real time?

    Author: Marcus Aurelius
    Author: Epictetus
    Author: Seneca
    Topic: anxiety as "excess of future"
    Period: two thousand years ago

    - Marcus Aurelius described suffering as coming from the judgment we make of the world rather than from external events.
    - Epictetus taught that freedom lives in "the space between what happens and how you respond," speaking from the position of being a slave.
    - Seneca's nightly ritual asked three specific questions: what I did well today; where I fell short or what took my peace; what I can do differently tomorrow.
    - Stoic definition of anxiety: an excess of future where the mind runs scenarios that may never arrive, triggering cortisol, muscle tightness, and shallow high chest breathing.
    - Stoic counterpart to anxiety: an excess of past anchored to an unchangeable error or loss, described as a pack of stones whose carrying is optional.

    To listen to this podcast ad-free and access premium episodes, try our subscription with a 30-day free trial at obomedia.com.

    © 2026 OBOMEDIA. All rights reserved.
    This episode and its content (audio, text, and related materials) are the exclusive property of OBOMEDIA and are protected by applicable copyright laws. Reproduction, distribution, editing, or commercial use, in whole or in part, without prior written permission from OBOMEDIA is prohibited. For permissions, licensing, and business inquiries: business@obomedia.com.
    続きを読む 一部表示
    25 分
  • What Stoics Know About Money That Stops Nighttime Panic

    What Stoics Know About Money That Stops Nighttime Panic
    2026/09/09
    Wake Before Excuses: 11 Stoic Habits That Seize Your Day

    Your bank balance can make your chest tighten, but the Stoics knew the number itself isn't the problem - your mind is. Ancient teachers who lived through slavery, imperial power, and vast wealth framed money as an inner test, not an outer cure; how can eleven mental laws change the way your account affects your sleep?

    In this episode, we lay out the Stoic framework for handling money and trace how Epictetus, Seneca, and Marcus Aurelius approached wealth, poverty, and security to ask one practical question: what kind of mind actually holds money without losing peace?

    Person: Epictetus
    Person: Seneca
    Person: Person: Marcus Aurelius
    Topic: Eleven laws for the mind that handles money
    Event: Seneca's voluntary poverty experiments

    - Epictetus owned nothing and claimed his only true possession was his faculty of judgment.
    - Seneca, among Rome's wealthiest men, periodically adopted coarse food and hard beds for a few days as an experiment.
    - Marcus Aurelius, ruler of an empire from Scotland to Mesopotamia, wrote that very little is necessary for a happy life.
    - The Stoics framed money as downstream from the inner state: three different lives led to the same conclusion about internal architecture.
    - The first Stoic law presented: your bank account is a mirror reflecting judgment, habits, and tolerance for delayed gratification.

    To listen to this podcast ad-free and access premium episodes, try our subscription with a 30-day free trial at obomedia.com.

    © 2026 OBOMEDIA. All rights reserved.
    This episode and its content (audio, text, and related materials) are the exclusive property of OBOMEDIA and are protected by applicable copyright laws. Reproduction, distribution, editing, or commercial use, in whole or in part, without prior written permission from OBOMEDIA is prohibited. For permissions, licensing, and business inquiries: business@obomedia.com.
    続きを読む 一部表示
    22 分
  • Wake Before Excuses: 11 Stoic Habits That Seize Your Day

    Wake Before Excuses: 11 Stoic Habits That Seize Your Day
    2026/09/08
    How to Stop Suffering for Ghosts: Reclaim Your Inner City

    The first decision you make each morning - the five seconds between the alarm and your first movement - quietly determines the shape of your whole day, and even Marcus Aurelius recorded himself resisting the same pull to stay in bed. If discipline is a structure, not a feeling, which practical habits actually turn that structure into daily action and why has knowing never been enough?

    In this episode, we follow eleven stoic habits that reroute willpower into durable practice, showing how movement, rest, pre-commitment, and small agreements with yourself reframe morning choice into momentum. What are those specific practices and how do they interrupt the negotiation that keeps you hitting snooze?

    Person: Marcus Aurelius
    Work: Meditations
    Practice count: 11 habits
    Historical period: Second century
    Philosophers mentioned: Seneca, Socrates

    - Marcus Aurelius wrote reminders to himself to act, noting he had "been made to act," as a personal survival exercise rather than public performance.
    - The episode contrasts willpower as a depleting resource with discipline as a structure built one decision at a time.
    - Seneca's point: holding tension without release causes eventual failure; rest is part of discipline's architecture.
    - Socrates practiced long walking sessions through Athens as a method where movement produced clarity of mind.
    - Core claim: action comes first and feeling follows - the mind's mechanism means starting behavior creates the subsequent motivation.

    To listen to this podcast ad-free and access premium episodes, try our subscription with a 30-day free trial at obomedia.com.

    © 2026 OBOMEDIA. All rights reserved.
    This episode and its content (audio, text, and related materials) are the exclusive property of OBOMEDIA and are protected by applicable copyright laws. Reproduction, distribution, editing, or commercial use, in whole or in part, without prior written permission from OBOMEDIA is prohibited. For permissions, licensing, and business inquiries: business@obomedia.com.
    続きを読む 一部表示
    22 分
adbl_web_anon_alc_button_suppression_t1
まだレビューはありません