Most Christians give an acknowledging nod to prayer. But how often do you converse with God? If He were your earthly partner, would you call the relationship intimate? Do you regularly sit and intentionally listen for His still small voice, or are you more prone to "arrow prayers", a handful of sentences rocketed upward in moments of crisis? Consider strategies for successful prayer and their relationship to your food and fitness choices.

Focus Scriptures: 1 Peter 5:5-7, Isaiah 9:6

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The Lord promises to satisfy our mouths with good things so that our youth is renewed like the eagles' (see Psalm 103:5). That means not only good words to nourish our souls but good foods that nourish our bodies. Do you ask yourself before taking a bite whether the food is nutrient rich? If not, why not?

Focus Scriptures: Ephesians 4:22-24, John 6:35

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Are you unharnessing the power of God's holy word? How much time do you spend reading His letter to you? Our generous God invites us to KNOW Him, revealed through timeless Scripture.

Focus Scriptures: 2 Peter 1:3-4; Psalm 145:8; Galatians 5:22-23

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Do you struggle with overeating after supper? "Just say no," isn't the answer. Consider the 3 types of temptations, and practice helpful solutions. Claim the "Overcomer's mindset"!

Focus Scriptures: Romans 12:1-2

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Have you ever wondered what it means to be "poor in spirit"? No, it's not financial stress. Learn how being "poor in spirit" positions you to better receive God's grace. When your willfulness ends, you are ready to receive more of God's power. God empowers us to do what we cannot do on your own. Then He gets the glory.

Focus Scriptures: Isaiah 45:6-7, James 1:2-4, Matthew 5:3

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God is the ultimate authority in all things – from long lines to looting. So why do we sometimes fuss when things don't go our way? He’s assured us all things work together for good for those who love Him and are called according to His purpose. That includes us! Today we ponder how difficulties are part of our sanctification process, and our ability to overcome them depends upon whom we allow to REIGN in those moments!

Focus Scriptures: Isaiah 45:6-7, Lamentations 3:37-38

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Do you try to work yourself into God's favor? Do you believe He loves you just as you are? Though tough to fathom, He loves us despite our flaws and scars. Cling to that promise, Church!

Focus Scriptures: Galatians 3:3, Acts 17:25

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Sometimes, we can overcomplicate proper eating! However, a 3-word phrase can go a long way toward making wise food choices easier. In this episode, Judi and Kim discuss God's abundance and why you don't have to feel deprived or get in a rut where food is concerned.

Focus Scripture: Deuteronomy 8:7-10

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