エピソード

  • Episode 4: Happiness Isn’t Solo

    Episode 4: Happiness Isn’t Solo
    2026/04/17
    Refresh your perspective in under 10 minutes a day. We move beyond the basics of mindfulness to give you real-world habits that cut straight through the distraction. It’s more than just a pause; it’s about training your mind to see the world with a new sense of clarity, so you can show up with more care for the things that truly matter.Today we're talking about - Happiness Isn't Solo. "We cannot be useful to ourselves unless we are also useful to others. Whether we like it or not, we are all connected, and it is unthinkable to be happy all by oneself. Anyone who is only concerned by his own well-being will suffer eventually. Anyone who is only concerned with the well-being of others takes care of oneself without even thinking about it. Even if we decide to remain selfish, let us be intelligently selfish — let us help others!” ~ by His Holiness the Dalai Lama
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    8 分
  • Episode 3: The Power to Create

    Episode 3: The Power to Create
    2026/04/17
    Refresh your perspective in under 10 minutes a day. We move beyond the basics of mindfulness to give you real-world habits that cut straight through the distraction. It’s more than just a pause; it’s about training your mind to see the world with a new sense of clarity, so you can show up with more care for the things that truly matter.Today we're talking about - The Power to Create. "I think human beings are the superior sentient beings on this planet. Humans have the potential not only to create happy lives for themselves, but also to help other beings. We have a natural creative ability... and it is very important to realize this.” ~ by His Holiness the Dalai Lama
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    7 分
  • Episode 1: A Short Life, A Meaningful One

    Episode 1: A Short Life, A Meaningful One
    2026/04/12
    Refresh your perspective in under 10 minutes a day. We move beyond the basics of mindfulness to give you real-world habits that cut straight through the distraction. It’s more than just a pause; it’s about training your mind to see the world with a new sense of clarity, so you can show up with more care for the things that truly matter.Today we're talking about - A Short Life, A Meaningful One"Common sense shows that human life is short-lived... and that it is best to make of our brief sojourn on this Earth something that is useful to oneself and others.”~ by His Holiness the Dalai Lama
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    1分未満
  • Episode 2: The Direction of Thought

    Episode 2: The Direction of Thought
    2026/04/09
    Refresh your perspective in just 10 minutes a day. We give you the habits that cut through the noise so you can see the world with total clarity. But remember: wisdom is a muscle. Listen daily. Practice always. Live fully.Today we're talking about...The Direction of Thought"As humans, we all have the same potential, unless there is some sort of retarded brain function. The wonderful human brain is the source of our strength and the source of our future, provided we utilize it in the right direction. If we use the brilliant human mind in the wrong way, it really is a disaster.”~ by His Holiness the Dalai Lama
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    7 分