Still Rolling: Chad Kuhn - Discipline is how to build habits, motivation doesn't exist

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Still Rolling: Chad Kuhn - Discipline is how to build habits, motivation doesn't exist

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概要

The conversation with Chad Kuhn covers his journey into martial arts, the evolution of Jiu Jitsu training, coaching and leadership in Jiu Jitsu, and the role of weight training in longevity. Key takeaways include the importance of longevity in Jiu Jitsu and the significance of building a positive gym culture. The conversation covers the impact of strength on jiu-jitsu, the balance between training and recovery, the benefits of morning jiu-jitsu classes, and the evolution of the jiu-jitsu mindset over time. Key takeaways include the importance of consistency in training, the need to balance lifting and jiu-jitsu training, the significance of discipline over motivation, and the evolution of jiu-jitsu training over time. The conversation delves into the topics of overcoming addictions and habits, the influence of environment on habits and addictions, breaking unhealthy habits and establishing new ones, and the impact of diet and lifestyle choices. Key takeaways include the importance of mindset and the significance of routine and habit in personal development.

Takeaways

Longevity in Jiu Jitsu
Building a Positive Gym Culture Consistency in training is key
Balancing lifting and jiu-jitsu training
The importance of discipline over motivation
The evolution of jiu-jitsu training over time Mindset is key
The importance of routine and habit

Chapters

00:00 The Journey into Martial Arts
11:09 Coaching and Leadership in Jiu Jitsu
18:11 Longevity and Training
32:01 The Impact of Strength on Jiu-Jitsu
38:00 Balancing Training and Recovery
43:06 The Benefits of Morning Jiu-Jitsu Classes
54:12 Overcoming Addictions and Habits

How to follow Chad

Personal site:

https://www.instagram.com/limitless_tape?igsh=MTZ6a2N5YW9ubWgwOQ==

https://www.instagram.com/slasher_bjj?igsh=MTJpcWd2OXoxNGJ3aQ%3D%3D&utm_source=qr