Calvin Winehammer shares his journey from being a student to becoming a teacher in the world of Jiu-Jitsu. He discusses the challenges of managing Crohn's disease while training and the impact of Jiu-Jitsu on his life. The conversation also delves into the topic of organ donation and the supportive community at Gracie, Ohio. The conversation delves into the power of training partners, the journey of a purple belt, the importance of technique, control, and defense in jiu-jitsu, and the strategic training approach. It also explores challenges and growth in jiu-jitsu, the impact of size and skill, and the process of overcoming comfort and developing defense. Additionally, it covers the topics of receiving and applying feedback, longevity and health in jiu-jitsu, transitioning to no-gi competition, and the incorporation of strength training for longevity. The conversation also touches on the holistic approach to health and wellness, the impact of functional medicine, the importance of stress management and recovery, and the building of a legacy through relationships. Furthermore, it highlights the value of morning jiu-jitsu training, the impact of jiu-jitsu on daily challenges, and the We Defy Foundation event.

How to Follow Matthew

Organ Donation for Ian Montgomery

Questionnaire:

https://osuwexmedlivingdonor.org/

More info:

https://wexnermedical.osu.edu/transplant/kidney

Matthew's Academy

https://www.gracieohio.com/

https://www.instagram.com/gracieohio/

How to follow Matthew and Still Rolling Jiu Jitsu Socials

https://www.instagram.com/stillrollingjiujitsu/

https://www.youtube.com/@StillRollingJiuJitsu

https://open.spotify.com/show/6Apbtl6wN0X89hxbzY4w17?si=d2059484ea4d48d6

https://podcasts.apple.com/us/podcast/still-rolling-jiu-jitsu/id1850809430

https://www.tiktok.com/@still.rolling.jiujitsu

StillRollingBJJ@gmail.com

Organ Donation for Ian Montgomery

Questionnaire:

https://osuwexmedlivingdonor.org/

More info:

https://wexnermedical.osu.edu/transplant/kidney

We Defy Foundation

https://wedefyfoundation.org/

WDF Raids RGA 4 Seminar Weekend at the Blue Basement

https://secure.qgiv.com/for/websitemain/event/wdfxrga-2026