More of My Exclusive Free Guided Meditations Can Be Found On Insight Timer here:

https://insig.ht/BlbWtxuVfWb?utm_source=copy_link&utm_medium=live_stream_share

You can find my extensive library of videos on spiritual awakening, finding inner peace and physical & mental wellbeing here:https://www.youtube.com/@corinbryant

My meditation for driving to work on this platform has been one of my most popular so I thought I'd upload another . The drive to work is potentially a stressful time as one predicts and worries about the day ahead, but what if instead we utilize the time driving to stay fully present and find a sense of inner peace and groundedness.

In the present moment the drive to work can be perfectly enjoyable and pleasant, the act of driving itself is quite meditative as it requires enough concentration and focus to keep the mind occupied, if you can devote your attention entirely to this you will find the remarkable peace achievable through a complete and total focus on the present even when engaged in activity. This then carries over into the day as even ordinarily stressful situations become another opportunity to focus on meditative presence.

More of My Exclusive Free Guided Meditations Can Be Found On Insight Timer here:

https://insig.ht/BlbWtxuVfWb?utm_source=copy_link&utm_medium=live_stream_share

You can find my extensive library of videos on spiritual awakening, finding inner peace and physical & mental wellbeing here:https://www.youtube.com/@corinbryant

This highly focused guided meditation is develops the Buddhist practice and principle of non-judgmental awareness, finding the remarkably powerful ability to simply observe the now without any analysis or interpretation and simply Being as Awareness itself.

More of My Exclusive Free Guided Meditations Can Be Found On Insight Timer here:

https://insig.ht/BlbWtxuVfWb?utm_source=copy_link&utm_medium=live_stream_share

You can find my extensive library of videos on spiritual awakening, finding inner peace and physical & mental wellbeing here:https://www.youtube.com/@corinbryant

This video is a guided meditation intended for pre-sleep based on Advaita Vedanta. By removing all the usual troubles of the mind and returning to a natural state of being you can find your body and mind becoming profoundly relaxed, this true and total relaxation results in deep and uninterrupted sleep as the restless and agitated mind has become fully disengaged.