『Stick With It Performance Hockey Podcast - Episode #5 LUCY HOLDER』のカバーアート

Stick With It Performance Hockey Podcast - Episode #5 LUCY HOLDER

Stick With It Performance Hockey Podcast - Episode #5 LUCY HOLDER

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 Stick With It Podcast Ep. 5: Lucy Holder on Sports Psychology and Young Athletes' Mental Health In this episode, hosts Sarah and Jamie dive deep into the world of sports psychology with their special guest, Lucy Holder, an accomplished hockey player and sports psychologist in training. Lucy shares her incredible journey from playing for England U16s and GB U21s to her current role as a sports psychologist. They discuss the importance of mental health, coping with performance anxiety, handling deselection, and the value of staying true to oneself in the highly competitive field of hockey. 03:25 Introduction to Episode Five: Featuring Lucy Holder 04:02 Lucy Holder's Hockey and Psychology Journey 17:29 Balancing Academics and Sports 19:50 Current Endeavors and Future Aspirations 23:47 The Importance of Sports Psychology 38:06 Addressing Self-Doubt in Students 38:42 The Importance of a Positive Mindset 40:05 Recognizing and Playing to Strengths 40:34 The Reality of Making Mistakes 41:30 Growth Mindset in Sports 41:59 Personal Experiences with Selection Anxiety 43:38 Coping Mechanisms for Performance Anxiety 46:16 The Role of Fitness Testing in Sports 52:29 Learning to Live with Anxiety 53:36 Acceptance and Commitment Therapy 56:05 Turning Setbacks into Opportunities 01:00:38 The Importance of Knowing Your 'Why' 01:15:44 The Value of Being Yourself 01:17:10 Conclusion and Contact Information Follow us on Instagram @stickwithitofficial stickwithitofficial.com

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