『Steps to Create Good Habits』のカバーアート

Steps to Create Good Habits

Steps to Create Good Habits

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 "Humans are creatures of habit." How many times have you heard the saying? Since we're creatures of habit, it would be a breeze to create good ones, right? Err, no. It takes more than knowing what habit you want to form to actually develop and make them stick. Because we are creatures of habit, it can be very hard to change a behavior that has become second nature to us. But changing is necessary when those habits have consequences that are impacting our lives. If you have identified some habits that you need to break, you need to replace them with better ones.
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