If you’ve ever felt frustrated by habits that never seem to stick, this episode is for you.

In Episode 04, Nicole Ghirardi and Stephanie Petry walk through Step Three of the Weekly Reset: Anchor Habits. This step focuses on building small, sustainable daily rhythms that support your life instead of overwhelming it.

Nicole and Stephanie talk about why habits often feel heavy or discouraging, especially in busy seasons, and how shifting from perfection to consistency changes everything. This conversation reframes habits as anchors that keep you steady when life feels full or unpredictable.

This episode is about creating stability through simple, life-giving choices and letting go of pressure to do everything at once.

In This Episode, You’ll Hear

• Why habits often fail when expectations are too high
• The difference between habits and priorities
• Why fewer habits create more consistency
• How anchor habits support identity and daily rhythm
• The importance of tracking progress with grace
• How habits can shift as seasons of life change

Scripture Shared

“For the moment all discipline seems painful rather than pleasant, but later it yields the peaceful fruit of righteousness.”

Hebrews 12:11

This verse anchors the idea that small, faithful choices may feel hard at first, but over time they produce peace and growth.

Resources Mentioned

• The Weekly Reset Guide: https://www.groundedgrowth.org/WeeklyReset
• The Grounded Growth Community: www.facebook.com/groups/groundedgrowthcommunity/
• Learn more about Grounded Growth: www.groundedgrowth.org

What’s Next

In the next episode, Nicole and Stephanie move into Step Four: Meal Plan, where daily rhythms meet practical structure and meal planning becomes a tool for peace rather than pressure.

Stay grounded and keep growing.

Follow along and stay connected:

Website: www.groundedgrowth.org
Instagram: @GroundedGrowthMO
Facebook: Grounded Growth Community

YouTube:@GroundedGrowthMO