Staying With What Bothers Us
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ほしい物リストの削除に失敗しました。
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Staying With What Bothers Us
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In this episode, I explore a simple but powerful shift in perspective. Instead of asking, "Why are they like this?" or "How can I fix this?" what happens if we ask, "Can I stay present with the fact that this bothers me?"
Join me for a thoughtful conversation about discomfort, awareness, and the freedom that comes from turning our attention inward. Sometimes our greatest growth begins not by changing what's happening around us, but by changing how we relate to what's happening within us.
This Week's Summer Recipe ~ Cheddar Corn Fritters
Join me in exploring the world of Seasonal living through food, and lifestyle. Get inspired in achieving optimal health and vitality, through the food we eat, and mindfulness practices. Learn how to make delicious food as I walk you through the art of cooking and living with the seasons.
Seasonal guides for healthy living.