Staying Well Without the Panic: A Holistic Guide to Cold & Flu Season
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Staying Well Without the Panic: A Holistic Guide to Cold & Flu Season
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I always get a ton of questions about how to handle cold and flu season, so today I’m doing a deep dive into both prevention, and what to do at the first sign of sickness. No panic, no spiraling—just practical, holistic support so you can feel confident all season long. You got this!
Timestamps:
[1:52] Welcome
[5:15] Prevention
[9:40] Supplements for prevention
[23:52] What do do when you start feeling it come on
[29:33] Bonus herbs
Episode Links:
New Well Minerals Pure Whole Food Vitamin C
Vitamin D3 + K2 (adults)
Vitamin D3 (kids)
Elderberry Syrup (use code coconuts for 20% off your first purchase)
Drs. Choice Probiotic
Herb Pharm Kids Immune Fortifier
Zinc Lozenges
Zinc Liquid Drops
Quercetin
Kids Quercetin (age 6+)
Xlear Nasal Spray
drinklmnt.com/wellfed
Herm Pharm Kids Immune Avenger
Gaia Herbs Quick Defense
Umcka Cold Care
Boiron Oscillococcinum
Lumebox red light therapy
Sponsors:
Go to curednutrition.com/wellfed and use code WELLFED for 20% off.
Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!
Go to http://mdlogichealth.com/chocolate and use coupon code COLLAGEN15 for 15% off.